Mental Health Momentum

What if being seen—truly seen—could save a life?

In this episode of Silicon Slopes Mental Health Momentum, Dr. David Morgan talks with Julie De Jesus, a keynote speaker, author of I See You: How Compassionate Connection Saves Lives, and host of the I See You podcast.

Julie shares her deeply personal journey from a mental health breakdown during her student teaching years to becoming one of today’s most authentic voices for human connection. She reveals how a simple act of compassion from a professor—“Try again tomorrow”—helped her reclaim hope and purpose.

Together, David and Julie explore:

• The difference between being “nice” and being real

• Why vulnerability is the new leadership superpower

• How human connection builds resilience and prevents burnout

• The quiet, life-changing power of compassion in the workplace

  
  

Julie’s message is clear: human connection is a soft skill, but it’s also a survival skill. This conversation will leave you thinking differently about how you lead, listen, and live, and how allowing yourself to be seen can change everything.

In this episode of Mental Health Momentum, host Dr. David Morgan sits down with Alyssa DeHart, CEO of the Utah Advocacy Coalition, to explore the power of authenticity and community in mental health advocacy. Alyssa shares her personal journey with depression, the challenges of navigating care systems for her children with disabilities, and her mission to create stronger, more connected communities through initiatives like People Pitch and Connection Tours. Discover how embracing differences, fostering belonging, and mobilizing resources can transform lives and build a more resilient Utah for all.

In this episode, Dr. Morgan sits down with Charity Stillson, a stress recovery expert and corporate wellness consultant with over 20 years of experience. Charity shares her journey from personal stress addiction to developing the Body Intelligence System, revealing powerful strategies to break free from burnout, manage stress at its root, and retrain the mind for lasting resilience. Tune in for actionable tips and inspiring conversations that empower you to take charge of your mental well-being.

In this episode of Mental Health Momentum, host Dr. David Morgan welcomes Mike Allen, co-founder of Here Brotherhood and The Light in Us, to discuss his shift from a high-flying branding career to leading transformative men’s retreats. Mike shares how a career break sparked a journey of self-discovery, leading him to create safe spaces for men to combat loneliness and depression through breathwork, meditation, and vulnerability. Discover the mission of Here Brotherhood, the impact of fostering deep connections, and practical insights for embracing authenticity and purpose in mental health. A must-listen for anyone looking to build resilience and community in today’s fast-paced world!

In this episode of Mental Health Momentum, Dr. David Morgan sits down with Dave Barney, CEO and co-founder of Elizachat, an AI-powered mental wellness platform. With more than 25 years of experience in AI and machine learning, including a decade at Google, Dave shares his personal journey with mental health and why he’s passionate about building preventative solutions. Together, they discuss the rise in mental health challenges, the importance of focusing on what we can control, and how new technology like Elizachat can provide meaningful support and connection.

In this episode of Mental Health Momentum, Dr. Morgan sits down with Melissa Garland, creator of the Yoga Mastery Institute and the Living in Choice Stress Management Program, to explore how mindfulness, movement, and meditation can transform workplace culture and personal wellbeing.

Melissa shares her journey from global tech marketing to building programs that aim to reduce stress, improve communication, and boost team performance. They discuss practical, accessible tools for better mental health at work and beyond.

In this episode of Mental Health Momentum, Dr. David Morgan talks with Utah business leader and publisher Jeannette Bennett about her journey through entrepreneurship, philanthropy, and and building resilience.

Jeannette shares how her family’s experiences with mental health shaped her perspective and why vulnerability fuels authentic leadership. She reflects on lessons from building magazines, serving on nonprofit boards, and even running for state senate. They discuss breaking s down stigma, embracing curiosity, and defining success on your own terms.

On this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, is joined by Kristi Keding, Licensed Clinical Mental Health Counselor. Together, they explore common misconceptions about mental health, the stigma that keeps people from seeking help, and practical strategies for building resilience. With Kristi’s focus on sustainable self-care and Dr. Morgan’s clinical expertise, the conversation offers valuable insights for both high achievers and anyone striving to improve their mental well-being.

In this Silicon Slopes Mental Health Momentum podcast, Dr. David Morgan interviews mental health advocate and Promise2Live founder, Brandy Vega. Brandy shares her powerful personal journey with suicide prevention, from her own struggles as a youth to hardship in her adult life. She explains how Promise2Live empowers people to "buckle up for their souls" by making a promise to reach out in times of crisis, while also building connection and community. The conversation highlights how breaking stigma, starting a dialogue, and offering simple support can help save lives.

In this episode of Mental Health Momentum, Dr. David Morgan sits down with investor Jay Toby to explore how financial expertise can expand access to behavioral health services. Jay shares his journey from private equity to building impactful investments in underserved mental health and addiction recovery facilities. Together, they discuss the challenges of Medicaid populations, the importance of long-term aftercare, and the role of businesses in supporting employee well-being. This fantastic conversation highlights how aligning capital with compassion can transform both communities and lives.