Today's episode features Dr. Curt Thompson—psychiatrist, speaker, author, and podcast host of Being Known and NeuroFaith (A THINQ Media Podcast). He unpacks why anxiety has become the dominant emotion for the next generation and how we can respond with healthier practices.

Dr. Thompson offers practical tools for calming anxiety, regulating emotions, and creating space for both mind and body to thrive. If you've felt overwhelmed or burned out, this talk will help you find greater peace and resilience.

Resources:

• YMAL: You may also like Redeeming Systems & People by Heather Rice-Minus.

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More from the THINQ Podcast Network:

• Rhythms for Life with Rebekah and Gabe Lyons

• The InFormed Parent with Suzanne Phillips

• NextUp with Grant Skeldon

• NeuroFaith with Curt Thompson

• UnderCurrent with Gabe Lyons

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• THINQ Media

• UnderCurrent with Gabe Lyons

• NextUp with Grant Skeldon

• Rhythms for Life with Rebekah and Gabe Lyons

• The InFormed Parent with Suzanne Phillips