Mental Health, RECLAIMED. with Dr. Azi & Friends

Mental Health, RECLAIMED. with Dr. Azi & Friends

By Dr. Azi JankovicHealth & FitnessMental Health
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Mental Health, RECLAIMED. with Dr. Azi & Friends episodes

  • EP 06: How to Simplify Your Space with Rebekah Saltzman, Journey to Organization (and Zero Waste)
    We live in a time of more material abundance than ever, but as Rebekah Saltzman explains, our stuff may be making us work too hard. How can we own our stuff without letting it own us? Simplify our lives to free up our time? Make our spaces easy and enjoyable to inhabit?
    In this episode, Rebekah and Azi explore all of this and more. 
    Thank you to Kesher Video, international video production company, for sponsoring this episode: http://keshervideo.com/
    To learn more about Rebekah and how she can help you, you can visit http://www.BalaganBeGone.com and be sure to use the code 'BEYOND' to receive 10$ off any of her online courses.
    50 min
  • The Power of Gentle Words - In our Parenting, In Teaching, and In Life

    In this talk, Azriela reflects on the concept from King Solomon that “Gentle words of the wise are heard but a harsh word stirs up anger.” 

    She shares two challenges that were brought to her for consultation - the first from a teacher struggling to manage and control a classroom, and the second from a parent challenged by two very common parenting issues with children of all ages. 

    Azriela explains the idea of 'positive discipline,' and how in maintaining one's own sense of presence and calm, we can lead more powerfully in any context. She draws upon her research of relational management, grounded in positive psychology, to help both the teacher and the parent shift a focus on the positive, re-conceptualize, and re-create the situations. 

    Learn how to stay calm in a moment of stress by shifting focus, and learn how to influence the behavior of others by shifting your focus and energy.  


    45 min
  • How to Awaken At-One-Ment

    Inspired by the upcoming day of Atonement on the Jewish/ Hebrew calendar, this episode introduces a teaching about Nothingness, and the power of Nothingness to help us move toward self-compassion, forgiveness, and new beginnings. 

    Two meditative practices are briefly introduced - these practices can be utilized in any time or space as a way to tune.

    The lessons of Yom Kippur are profound - enjoy these universal ideas and practices that can bring great benefits to self and other.


    20 min
  • EP 3: Discover and Develop Your Purpose & Your Gifts with Robin L. Owens, Ph,D.
    In this conversation, Azriela speaks with an expert on 'life purpose,' Dr. Robin L. Owens. She shares her journey to discovering not only her own purpose, but to a place of understanding why living on purpose is just so important for everyone.
     The conversation highlights specific strategies that can be used to identify one's own purpose, and to heal from feeling unfulfilled or unexpressed. 
    Living on purpose begins when we look for clues in our own lives - and then harness those clues in our own unique ways.
    51 min
  • How to Upgrade Your Consciousness - Two Principles of the Spiritual Masters with Special Guest Leah Aharoni

    In this episode of Within All Things, Azriela speaks with a fascinating woman, Leah Aharoni, about her spiritual journey as well as two foundational ideas of the Jewish spiritual masters of centuries past. 

    Their Kabbalah inspired ideas are simple to remember and can revolutionize our every day lives from the moment we begin utilizing them. 

    Leah takes us on her life's journey from Russia, to the states and on to Israel- exploring her journey to discover a rich Jewish heritage and go on to lead unique spiritual retreats to Eastern Europe. 

    Learn about two core ideas that Leah believes have the potential to bring great peace and healing to anyone. 


    To learn more about Leah, please visit https://www.loveyour.biz/

    To learn more about the spiritual masters, you can visit https://www.azamra.org/nations.php or learn more about the Baal Shem Tov, the 16-17th century founder of the Chassidic movement and revolutionary spiritual leader.

    48 min
  • EP 01: How Our Beliefs Shape Reality : Welcome to Within All Things
    From meditation gardens, to on-the-ground research in impoverished urban schools, to spiritual institutions in Jerusalem...
    This episode is an intro to our show and a bit about why host Dr. Azriela Jankovic is just so lit up about the power of belief.
    Did you know that what teachers believe about their students actually influences student performance outcomes?
    That what we believe about life has the capacity to alter our levels of happiness?
    That cognitive psychology provides practical tools for upgrading our beliefs and that we can use them in any moment?
    That ancient spirituality contains beautiful ideas that can expand our ability to experience present moment awareness and higher levels of consciousness?
    Welcome to Within Us, where we’ll delve into wellbeing - the type that embraces our mind, body, and spirit in wholeness.
    21 min

About Mental Health, RECLAIMED. with Dr. Azi & Friends

From the publisher's feed

I’m Dr. Azi Jankovic, mental health educator, researcher, wellness innovator, and author.