Do you ever feel like you’re behind in life? Like everyone else is further ahead and you’re running out of time? In this

The post Episode 133 “You’re Not Behind” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.

The odds of you being alive are 1 in 400 trillion. And yet, here you are. This episode explores why life itself is

The post Episode 132 “Make Life Enough” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.

Your thoughts shape your reality — but most of us let our minds run on autopilot, rehearsing fear, doubt, and anxiety until they

The post Episode 131 “Train Your Thoughts” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.

Life is hard and often, the stuggle can make us feel like the only thing to do is to quit…to give up.  But

The post Episode 130 “Keep Going” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.

Life is more rain, then sun, and what’s the best way to combat the rain…a sturdy umbrella. On this episode we use this

The post Episode 129 “Fix Your Umbrella” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.

How much is life worth to you? What is that thing driving you forward and when you identify that thing, will you be

The post Episode 128 “Be Relentless” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.

I have failed you. I lost discipline and went a long time without an episode. But, I’m back, and on this episode, we

The post Episode 127 “Discipline” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.

It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On

The post Episode 126 “Non Digital Hobbies” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.

We spend so much time talking about our kids as it relates to cell phone usage. But how much of that problem is

The post Episode 125 “Are We the Problem?” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.

Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and

The post Episode 124 “Break the Routine” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids.