Episode 28:  The sit down with a mental health advocate & soon to be professional Amber Castro. This episode was special and very informative on mental health, therapy and how it is growing up in a latinx household. Amber & our host Luis share a very heartfelt moment that they had to live through in their life. We bring to light how it is to be in tune with our emotions and how communication in relationships are important. It is important to ask for help when you need it. We as a society have a misconception of how us as men and women should handle our emotions and how we should just keep going. Sometimes that can work, but sometimes it dosent and it causes our minds and hearts to hurt more than it should. Listen to the full episode and comment down below your experiences on any of the topics we brought up, we would love to hear it !   SUBSCRIBE, LIKE & SHARE to the channel and follow us on all platforms. Spotify, Apple Podcast, Anchor & Google Podcast.

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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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