Mental Health Unscripted

In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navigating grief, anxiety, and depression, and eventually discovering the power of therapy, journaling, and self-awareness.

Iyana shares how her lived experience as a first-generation college student and a woman of Caribbean descent has shaped the why behind her work as a mental health professional. With honesty and vulnerability, she offers real insights into how loss, silence, and cultural stigma impacted her mental health, and how reclaiming her voice has become her superpower.

Whether you're new to your mental health journey or simply looking for a reminder that healing is non-linear but always possible, this episode will leave you feeling seen, understood, and inspired to keep going.

Your story matters. Your journey is valid. And there's hope in the hard parts.

• Download our FREE Mental Health Pocket Guide

• Take the insightful 8 Dimensions of Wellness Quiz

• Visit our website: welltogether.us

Your personal financial habits don't just affect your bank account—they shape your entire entrepreneurial journey. In this episode, we're joined by Simeko Hartley to talk about the deep connection between your personal money mindset and the financial health of your business.

We're diving into: 📈 Smart financial habits for entrepreneurs 💰 How your personal money habits influence your business success 📊 The biggest financial mistakes entrepreneurs make (and how to avoid them) 💡 Why diversifying your skills and income streams is non-negotiable

If you're an entrepreneur, freelancer, or creative trying to make your money work for you—not the other way around—this episode is a must-listen.

🔗 Connect with Simeko Hartley:

🌎 Website: https://www.mekonewyorkllc.com/

📲 Instagram: @simekohartley

📅The Boss Loft Event Space: https://www.mekonewyorkllc.com/the-boss-loft

For so long, many of us have worn the "Superwoman Cape" like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that mindset is keeping us from the peace, ease, and joy we truly deserve?

In this episode, I'm joined by Kamilah Thomas, LCSW as we have a real and necessary conversation about releasing the need to do it all, embracing support, and redefining what strength really looks like. We're diving into the soft life movement, the shift from self-care to soul care, and why learning to ask for and receive help is one of the most powerful things you can do.

If you've ever struggled with feeling like you have to be everything for everyone—this episode is for you. This this episode is your permission slip to let that go and step into a life that serves you. So join the conversation and let's talk about redefining strength, choosing rest, and allowing ourselves to be supported.

Stay Connected with Kamilah:

🌍 Website: https://www.kamilahthomas.com/

📲 Instagram: @_kamilahthomas

🎥 TikTok: @_kamilahthomas

📩 Take the Hyper-Independence Quiz

🔎 Recap of From the Boadroom to the Bedroom

What if the story you've been telling yourself isn't the one you're meant to live?

In this episode, I'm joined by Jamie Watkins, who shares their powerful journey of rewriting their story, stepping into alignment with their purpose, and trusting God's plan—even when the path feels uncertain. Through a faith-based lens, we'll explore how to break free from limiting beliefs, embrace the detours in life, and walk boldly in the direction you were always meant to go.

If you've ever felt stuck, lost, or unsure of your next steps, this conversation is for you. It's time to stop living by default and start living by divine design.

It's time to stop living on autopilot and start creating a life that truly reflects who you are.

🔗 Connect with Jamie:

🌍 Website: https://www.mypeaceofhappy.com/ 📲 Instagram: @mypeaceofhappy 📚 Book Collection: https://www.mypeaceofhappy.com/shop

Your brand isn't just your logo or LinkedIn bio—it's the story you tell, the energy you bring, and the impact you make.

In this episode, we're diving deep into the world of personal branding with Jacquelyn Gilbert.

We're discussing what it really means, why it matters, and how you can craft a brand that feels authentic, powerful, and uniquely YOU.

Whether you're an entrepreneur, creative, or career professional, personal branding isn't just a nice-to-have—it's your biggest asset in standing out and making meaningful connections.

If you've ever struggled with self-promotion, imposter syndrome, or just figuring out how to "show up", this episode is for you!

💬 Let's keep the conversation going! Connect with here:

🌎 Website: https://jw-warrenllc.com/

📱 Instagram: https://www.instagram.com/jw_warrenllc/

Event Recap: https://www.instagram.com/p/DGqXdC3u_TC/?img_index=1

Feeling drained, overwhelmed, and like there's never enough time in the day? You're not alone. Burnout is more than just exhaustion—it's a cycle that can quietly steal your joy, creativity, and well-being if left unchecked.

In this episode, we're having an honest, no-fluff conversation with Tina Salmon, LCSW about what burnout really looks like, why it happens, and—most importantly—how to stop it before it stops you. Whether you're a high-achiever, a caregiver, an entrepreneur, or just someone trying to juggle all the things, this is your reminder that you don't have to run on empty to be successful.

Join us as we share practical strategies, mindset shifts, and more.

Because you deserve to thrive—not just survive.

Connect With Tina

Take the Burnout Quiz: https://tally.so/r/mRYkjK

Website: https://www.thecoachanizer.com/

Instagram: https://www.instagram.com/coachanizer/

LinkedIn: https://www.linkedin.com/in/tina-salmon/

How do you own your voice and step into confidence?

Meet Kimberly Sumpter, a seasoned podcaster, entrepreneur, and the force behind multiple successful podcasting ventures, as she opens up about transforming from a shy radio enthusiast to a recognized podcast mentor. Named in pocstock's Future of Black America Top 50, Kim opens up about using podcasting as a tool for personal growth, building confidence, and creating impact. In this episode, Kim shares her journey from radio broadcasting to podcasting, navigating imposter syndrome, staying true to your message, and her advice for women looking to share their stories through podcasting.

Whether you're looking for podcasting tips, confidence coaching, or just some motivation, Kim is here to help you amplify your voice!

Tune in for an inspiring conversation!

Want to connect with Kimberly?

Instagram: @sistahsconnect or @podcasttoinspire

Website: https://www.podcasttoinspire.com/

Podcast:Her Business Blueprint Podcast

Radio: Sistahs Connect Radio

Meet Kimberly at the Women in Wellness Summit: Don't miss her dynamic session where she'll share even more about amplifying your voice through podcasting: https://tinyurl.com/WIWBreakthrough-Bloom

Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that's Behavior with two E's! 😉).

JaNay shares her personal journey—from struggling with post-pregnancy weight loss to finding her calling as a passionate fitness instructor and entrepreneur building a community where every body belongs. Together, we explore overcoming gym anxiety, the importance of consistency, why fitness is more than just physical transformation, and the mindset shifts that make fitness a lifestyle, not just a quick fix. Plus, JaNay gives us a sneak peek into her upcoming session at our Women in Wellness Summit, where she'll be leading an energizing and empowering fitness experience!

Whether you're just starting your fitness journey or looking for motivation to stay committed, this conversation is packed with insights, inspiration, and practical tips to keep you moving.

📲 Follow JaNay on Instagram: @behaviorfitness 🌐 Check out her website: https://beehaviorfitness.com/home

📲 Follow Iyana on Instagram: @welltogetherllc 🌐 Visit the podcast website: welltogether.us

In this episode of Mental Health Unscripted, join host Iyana Anderson for a heartfelt conversation with Dr. Charise Breeden Balam, a licensed social worker and director of field placement at Marymount University. In this honest and uplifting episode, Dr. Sharice opens up about how surviving domestic violence led her to social work, her groundbreaking research on food insecurity among community college students, and the delicate balance between faith and mental healthcare.

They dive into the real struggles many people face, from balancing survival mode with self-care to recognizing when it's time to seek professional help. Dr. Sharice also offers wisdom on being our sister's keeper and creating spaces of support and healing in our communities.

This episode is a must-listen for anyone navigating life's challenges, questioning faith's role in mental health, or simply looking for a reminder that they are seen, heard, and not alone.

Connect with Dr. Charise on LinkedIn: https://www.linkedin.com/in/dr-charise-b-dst2011/

Get your summit tickets: https://tinyurl.com/WIWBreakthrough-Bloom

In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that's often overlooked: How are you truly taking care of yourself?

Iyana shares personal insights about why self-care can feel so challenging and how guilt, societal expectations, and outdated narratives can stand in the way. She offers practical and compassionate tools to help you reconnect with your needs and prioritize your well-being.

Self-care isn't a luxury; it's a necessity. As Iyana reminds us, "Self-care is giving the world the best of you instead of what's left of you."

Tune in for this thoughtful and inspiring check-in episode, packed with affirmations, actionable strategies, and gentle reminders to honor yourself as you navigate the challenges and joys of life.