Mental Health Warrior & Neurodivergent Advocate

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In our latest episode, Amy sits down with the remarkable Carleigh, a yoga instructor and anxiety life coach with a heartwarming story. Carleigh opens up about finding solace in yoga during some pretty dark times and how it became her lifeline at just twelve years old. She takes us on a journey from her first eye-opening yoga class to an epic adventure of  training in Thailand, all shaping her road to self-acceptance with her struggle with bipolar disorder.

Her venture, Manas Mastery, is all about getting your headspace right, and she's even got a sweet guide for tackling anxiety that Amy is super excited to try out. Their chat gets deep as both women share the ups and downs of living with bipolar, but also how they’re rocking life with the right balance of self-care, like smashing out some good exercise and locking in those Z’s.

It's all laughs, life tips, and real talk that'll leave you feeling like part of the tribe.

Don't Forget to go to Carleigh's website manasmastery.com to check her out or for her freebie use this direct link: http://www.manasmastery.com/freebie. 

WAIT!  Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

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Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

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WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

https://www.joinpodmatch.com/advancingwithamy

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On the latest episode of 'Advancing With Amy / Mental Health Warrior,' we had the pleasure of welcoming the talented artist Kat Nelson. In a candid conversation, Kat shared her journey through autism, major depressive disorder, and anxiety. Inspired by her childhood interest in space and her artistic passions, she creates stunning acrylic night skyscapes that you can find on her website at cknelsonart.com. For a closer look at her art, including an array of products featuring her work, be sure to visit her site.

You can follow us on social media for more personal stories and insights into mental health and neurodiversity. And if you want to support our podcast and help us keep these conversations going, consider becoming a patron on our Patreon account or tipping on PodOps. Your support means the world to us and enables us to continue providing a platform for voices like Kat's. Join us on this journey to uplift and learn from the mental health warrior community.

WAIT!  Don't go yet!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletter

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail

Laura is a mother and grandmother living in Montana, where she enjoys the summer and spring and grew up in the desert. She has a creative use of color as a subconscious reminder or anchor and she offers a freebie on her website related to this technique. Laura hosts her own podcast called the Change Gang, where she talks about 'woo stuff' and trauma, releasing two episodes a week.

WAIT!  Don't go yet!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletter

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail

Join us on 'Advancing With Amy / Mental Health Warrior' for our latest episode featuring Dr. Cindy Hoard, a psychologist specializing in early autism diagnosis and a guide through the world of mental health treatments. Dr. Cindy shares insights from her book and reflects on therapy practices, early intervention, and her own battles with depression and spirituality. To discover more about Dr. Hoard's work, visit her website at drcindyauthor.com (where you can buy her book), and follow her on Instagram instagram.com/drcindyauthor, LinkedIn linkedin.com/in/dr-cindy-hoard-author and Facebook facebook.com/drcindyauthor. Subscribe to our podcast for more inspiring stories and expert advice, and embrace the journey of mental well-being.

WAIT!  Don't go yet!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Join a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. 

Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com

Sign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletter

Support the show here: https://www.buzzsprout.com/2434582/supporters/new

WE NEED YOU! 

Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: 

https://www.joinpodmatch.com/advancingwithamy