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Each Wednesday in Heart Month (February) 2022 I will invite you to do something to contribute to your mental health. Please share your tasks with me on my Facebook page (just look for "Heart to Heart with Anna!") or on my website (https://www.hug-podcastnetwork.com/contact-us.html).

This is our first Mental Health Wednesday and it's all about gratitude. Research has shown that people who are grateful for what they have tend to be happier overall and suffer less from depression and anxiety. Today we will share 3 things we are grateful for.

Anna will share 3 things on the podcast and you can share three things you are grateful for on her "Heart to Heart with Anna" Facebook page or on the Hearts Unite the Globe website (see link above).

In addition to the 3 things Anna is talking about on the podcast, she is also very grateful for the free music she found to accompany each Mental Health Wednesday program. Thank you Siddhartha Corsus! This song is “Oh, Radiant One” and you can find it at https://freemusicarchive.org/music/Siddhartha
Here is this artist’s website: https://siddhartha.music.blog/

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