Mental Health Wellness

Do you have a narcissistic parent? Leaving my episode that talk about narcissism as a personality disorder , today I talk about the identifiers of a narcissistic parent, although not every parents have narcissistic tendencies it is not uncommon for a mother and father to express narcissistic tendencies and these parents tend to deny their children independence even as an adult, they would be controlling, self absorbed, blaming, unaware of their children's needs and the effects of their behaviors on their children, intolerant of others views which may go as far as demanding certain behaviors from their children. Hope it's insightful, enjoy!

It's a deep relaxation exercise and or technique targeting one muscle group at a time which involves noticing the difference between the tensed and relaxed muscles, either beginning with the lower to the upper body or from the upper to the lower body. It should be done in a quiet place free from distractions. It's one of the very many relaxation exercises that is said to be able to help reduce anxiety symptoms. It can be difficult doing the first time however with continuous practice it reaps a lot of benefits. Enjoy! Adios..

Phobias involve fear or anxiety and are easily defined as uncontrollable, excessive and persistent fears of certain objects, situations and activities. Just like we easily use the word "traumatized" so do we phobias what exactly makes it a phobia? is it any fear of anything.? As it is said that our environment and genetics can be risk factors for the development of specific phobias. Do you have a phobia or could it be a normal fear that you call a phobia? What better way to find out than to listen to this episode? Adios!

By talking about it, it's a first step for me to dealing with this fear. Phobias are persistent and excessive fear of objects, situations and activities. Fear of the dark being one of the common types of phobia though it's common among children, it can affect adults, young adults as well. Fear of the dark is common however if it disturbs your daily life like difficulty sleeping, going to certain work engagements because of the fear of leaving the house in the dark, then it becomes a problem and can be treated with therapy, however they are ways to dealing with it. Always here to help each other. Adios!

A behavior that is rewarded is repeated whereas a behavior that is punished is avoided the theory behing learned helplessness was developed by psychologists Martin S and Steven F in dogs where every after a tone the were subjected to shock, when we struggled with Learned helplessness we get frustrated, feel overwhelmed,lack esteem, we feel we lack control and that there is nothing we can do to change our circumstances. However this can be dealt with..

Not only is dissociative Amnesia a symptom of Dissociative identity disorder but also a type of dissociative disorder. And the other type of dissociative disorder is Depersonalization/derealization disorder where an individual is detached from their emotions, thoughts and senses and their surroundings as well as all these caused by a history of trauma.

Formerly known as multiple personality disorder a condition where an individual presents with more than one personality traits/alter. Where an individual experiences both dissociative amnesia and fugues. Though the root cause of dissociative identity disorder is trauma not everyone who experiences trauma experiences dissociative symptoms.

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A sociopath and psychopath are often shown in the movies as violent however what are their characteristics and how can you tell the difference, whereas a they both a psychopath and sociopath lack remorse the latter will feel about guilty and empathy however that will not make them stop whatever it is they are doing while the former will lack all remorse, guilt and empathy. And they both will have a disregard for any lawful acts. I hope this will help you understand so that you don't fall a victim of labelling. Adios!

Childhood trauma doesn't only affect the child but it can also affect the parent and we present with panic, guilty/self blame, anger, helplessness because we don't know what to say and what to do to help our child through the process, but today, I have you understand what you must do to help your child cope with childhood trauma, Although childhood trauma can have long lasting effects on a child, having a supportive and caring adult can help a child cope with it and I am here to inform you that there is hope . So enjoy

Any life threatening event that affects a child's daily life that is physically, psychologically an socially can lead to childhood trauma. And young children respond differently than older children for example where an infant will be clingy young child will be distant and isolate. And all these symptoms if a child isn't attended to they might affect them till adulthood. Hope you enjoy this episode.