Talking about mindfulness meditation, we also need to learn how to do it, getting a comfortable position, timing yourself. Practicing mindfulness doesn't only have to be about you seating in one position it can also be as easy as being grateful of certain things in your life. Enjoy this mindfulness journey!

By the way when I talk about extremely hot I mean scorching hot, we are thankful to the universe that we don't have burns. And I did rain from 4pm to 6am EAR time 😁. Okay so we are always chasing certain things, rushing for the future and forget the previous gift of our present moment. Dealing with frustration of the future uncertainties. And we never stop to take time to listen to our bodies, listen to our environment, be grateful for what we have. This episode here is for us to take a break to release into our now, to appreciate our now that will inturn help us appreciate our future. Hope you relax into this.. Gracias Adios!

Mental health problems affect our daily living, most of the time one is worried because a loved one sees a difference in how they think, feel and behave so how do you know what exactly it is, here the different warning ⚠️ signs of a mental health problem like fatigue, changes in appetite and sleep, hallucinations and delusions among others incase you notice more than one if the following signs when it comes to your loved one it's important to seek out professional help for proper diagnosis.

Thoughts are opinion and ideas we have of ourselves and the world around us, and we need to learn how to deal with these thoughts so that they don't overwhelm our days because being aware of our thoughts helps us change them and we can still do this on our own by ourselves. By identifying our thoughts, replacing our negative with positive thoughts, being kind to ourselves and learning how to accept or receive criticism which by the way can help us get feedback about ourselves.

Narcissism is more than just being self absorbed and self confident, it's being excessively self involved without any concern for other's needs, feelings and emotions, it involves feelings of grandiose those the person is vulnerable maybe as a result of childhood neglect or Marginalized expectations on them. It is rare for the individual to know the effect of their behavior on others.

People seek therapy for various reasons and these vary from person to person from dealing with major life events to managing emotions to living with mental illnesses, however therapy is voluntary and during the process you can never be forced to say or do what you don't want to. How long therapy takes depends on your goals and how you show improvement. We always never know when to seek therapy but in situations where your actions might be affecting the people around you, when you have been diagnosed with a mental illnesses these are some of the reasons as to when you might have to seek therapy. Hope this is worthwhile! Enjoy 😊

A collaborative relationship that involves problem solving, it is goal oriented and at times might involve medication depending on the field of the professional you're meeting. Therapy sometimes also know as talk therapy, psychotherapy and counseling is a safe place, to open up with out judgements and the first encounter might be uncomfortable. And this feeling is normal.

It's associated by overwhelming traumatic events that occured during childhood, a rare mental health condition which is known as Dissociative identity disorder where an individual presents with two or more personalities or alters.

Now, I know we all have ways of dealing with emotions however today I share some of the positive ways of managing negative emotions, yes we are overwhelmed with emotions like rejection , grief, anger, fear to the extent of being identified by them. These emotions are completely natural however, if we don't learn how to experience them, if we let them, they can ruin our relationships. So ways like relaxing, being kind, being grateful and exercising yes I am saying it exercising can help us cope with these emotions because the goal is not to avoid and ignore which always seem easier but to EMBRACE, UNDERSTAND and ALLOW ourselves feel these emotions which is healthy.

Thank you!