Mental Health Wellness

When we're unable to cope with grief symptoms for over a long period of time they may lead to grief disorder. And just like acute stress the symptoms of grief do go away with time however if you experience certain symptoms on more days than not in a span of 12months for adults and 6 months in children, then you're experiencing complicated grief which is also know as Persistent complex bereavement disorder although bereavement only applies to death of a loved one, we want to generalize PCBD to any kind of loss that happens in one's life.

This is a podcast addressing topics that explain our mental health which is made up of our psychological, emotional and social wellbeing.

When we experience loss what is the reaction called, what does it even mean for me to feel what I feel when I lose a loved one or something important to me, do I only experience it when it comes to someone I love or when I also lose my pet, job, property or when I experience divorce or breakup. Is the reaction even normal? There you have a brief explanation of grief I hope it's helpful. #mentalhealthiswellness.

What are your common suicide myths? What are the facts around suicide? Well this episode gives you the knowledge on not necessarily the right thing but what really applies. I hope it's helpful.

How can you be able to balance both your professional and carrier life? Well I got your question answered and your problem solved from oh my God how can I do it to oh my God I didn't think I could do it, from oh no I can to it to oh we actually got to this place we didn't think we would. Expect to go easy on yourself and do it at your own pace remember it is for you not for anyone else and it has nothing to do with perfection. Enjoy and tell me what you think. Thank you

Expect to know what really work life balance is and the different few things that make it difficult for us to balance our career life and personal lives.

I have given 5 reasons on how we should manage our feelings of anxiety during this period though it's not limited to those. 1. Talking to someone, 2. Doing something you enjoy, 3. Exercising ,4. Finding out what causes the anxiety and 5. If possible ignore the information. Anxiety is normal however if it affects out daily life then you need to talk to a GP, therapist, psychiatrist and mental health practitioner for help.