Mental HELLth

On this episode, I am joined by a unique soul and we discussed our self discovery journeys, being our true authentic selves, and how God is way bigger than the boxes we place Him in.

On this episode, I speak on how pouring love into myself is helping me stay light in a heavy world.

On this episode, Blake E. Odum joins me as we discuss the importance of mentorship, the education system for Black students and more.

On this episode, I speak on how I had to fight for myself in preparation to walk into the greatest SEASONS of my life!

On this episode, my guys from the Thinking 2 Myself Podcast joined me. We reflected on many things, one being that we want our children to outlive us.

Today marks one week since the launching of the podcast and one week since I have become more free. Celebrate with me as I discuss some healthy habits I'm starting to practice.

On this episode, I got the opportunity to better understand how we can live in our purpose from the perspective of a musician.

This episode freed me. I was able to open up with you all and remind you that your core self is enough. Be nice to yourself!

On this episode, I let you all in on a conversation between myself and my best friend. We heal when we talk to each other and I wanted to reiterate how we all should be free to speak who we truly are and free to speak our truths to one another!

On this episode, I invited my friend/roommate as we dive into insecurities and how they shape our way of living, Black girls and their hair, plus so much more.