Tomorrow, May 13th, is my bEARTHday. Reflection around everyone's day is probably intense. I know, for me, it definitely is. I share some of that reflection with y'all on this episode!

May is Mental Health Awareness Month. I kicked this month off with a collaboration with Modern Growth Podcast. We touched on many topics including needing some "me" time.

Social media cleanses are so necessary. Here's why you should take a break from social media and how you know you need to.

Sometimes you just need to sit in solitude. Here's how you know you need to, why you should, and more!

On this episode, I talk with my friend, Savage, on life as a new "girl dad", post baby depression for men, and got into some interesting debates (lol).

On this episode, I checked in with new mom of two, Kameelah. We discussed postpartum, things we are working on accepting, change, therapy, and so much more!

On this episode, my sis Darrian came on to share and reflect. Listen to see what we reflected on!

This episode details how you know if you have standards that are reasonable or if you're just simply shallow!

Kita and Kp, from Open Book Podcast, joined me on this episode as we dived into our experiences with meditating, trying new things, what gets under our skin, setting boundaries and more!

Sometimes, it is hard to tell if what you're feeling is anxiety or your intuition speaking to you. On this episode, learn the difference and how to recognize the two.