Mental Maps

Connor Callahan is a business strategist, public speaker, author, and actor. His new book The Results Blueprint is out on 4/23/25. In this episode we discuss what is the blueprint for creating results in your life, navigating the self-help space, and how service to others is the key to self-growth. 

The Results Blueprint

Results Blueprint on Amazon

Follow Connor on Instagram @officiallycallahan

Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

Jane Hahn is a clinical social worker and co-host of the Are We Happy Yet podcast. She is the owner of GRIT Therapy where her team focuses on serving clients throughout the mountain towns of Colorado. Her speciality is women's mental health and trauma. 

You can follow Jane's work on IG: @grittherapyco & @janethatcherhahn

https://www.grittherapy.com/

Hannah Buzzo is a psychedelic therapist and co-host of the Are We Happy Yet podcast. She is the executive directory of Alchemy Therapy & Wellness. She currently focuses on couple and individual psychedelic assisted therapy, sex therapy, and trauma therapy for clients throughout the mountain towns of Colorado.

You can follow Hannah's work on IG: @hannahbuzzo & @alchemy.therapy

https://alchemytherapyandwellness.com/

Are We Happy Yet Podcast: https://www.arewehappyyetpodcast.com/

Mental Maps is brought to you by Arukah Well. Learn more at www.arukahwell.co OR on IG @arukahwelllife

What nutrients does your brain really need? In this episode we will discuss how nutrition impacts your mental health, vitamins and minerals for your brain, super foods, and how to know if nutrition is the cause of your issues. 

Nutrition Charts:

https://mcdn.podbean.com/mf/web/6gdgeb7sen9ukwnz/Brain_nutrients8ecue.pdf

Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co

Shawn Wells MPH, LDN, RD, CISSN, FISSN is a nutritional biochemistry expert and is recognized as "The World's Greatest Formulator" in the supplement industry. Shawn has formulated over 1,100 products distributed worldwide and holds over 40 patents. He is also the author of the international bestselling book The Energy Formula.

In this episode we discuss how supplements have emerged in helping mental health issues, choosing supplements, navigating information about supplements, and whole person healing. 

You can follow Shawn at: 

https://shawnwells.com/

https://www.instagram.com/shawnwells/

 https://www.youtube.com/c/shawnwells

 https://www.facebook.com/Ingredientologist

Mental Maps is brought to you by Arukah Well a virtual holistic mental health service. Schedule today at www.arukahwell.co

How do you navigate seasons of life? Many times we compare difficult seasons to "cold seasons." In this episode I discuss lessons learned throughout adventures in the cold and how these skills can help you navigate a difficult season of life. 

This episode is brought to you by Arukah Well. Arukah well is a virtual holistic mental health service. To learn more check out www.arukahwell.co

What's the direction of your energy? How you allocate your time and energy is important and a focus of wellness. In this episode I discuss living inwardly out or outwardly in. A concept that I believe explains a lot of tiredness and anxiety we experience today. 

This episode is brought to you by Arukah Well. Arukah Well is a virtual mental health service providing holistic evaluations and treatment. Check it out at: https://arukahwell.co/

Have you every wondered how much information is too much information? In this episode we discuss how the mass amount of information we consume is impacting our mental health and how we can navigate this information age to create balance in our lives. 

Arukah Well

www.arukahwell.co

Stephanie Graves is a certified PA and functional nutritionist specializing in women's health and functional healing. She is also a psychedelic integration coach and cacao practitioner. After her own journey of healing she left Western medicine to begin helping others find wellness and health through functional health practices. In this episode we discuss female mental health including ways to identify what your body and mind needs. 

Follow Stephanie on Instagram @thefunctionalhealer

Iboga is an African based plant holding multi-faceted medicinal properties including the psychedelic medicine ibogaine. This medicine is being shown to be effective in the treatment of numerous mental health disorders including PTSD, addiction, and depression. 

Chor Boogie is an ordained Nganga and traditionally trained Iboga facilitator with over 10 years' experience with the Bwiti Iboga medicine. He is one of the founders of Soul Centro, artist, and facilitator of healing ceremonies at the center.

Follow Chor at www.chorboogie.com or on Instagram @gnyangou

Elizabeth Bast is a traditionally trained Iboga provider and trauma informed yogi. She has over 30 years of yoga experience and 10 years of Iboga facilitation experience. She is a founder of Soul Centro, treatment facilitator, and advocate for the use of Iboga medicine.

Follow Elizabeth at www.ebast.net or on Instagram @enectarbast

To learn more about the work of Soul Centro follow them on Instagram @soulcentro_retreats or their website at www.soulcentro.com 

Article: What A Shaman Sees in a Mental Hospital

What a Shaman Sees in A Mental Hospital (Waking Times) | Uma (in)certa antropologia (umaincertaantropologia.org)

Mental Maps is brought to you by Arukah Well. Learn more at arukahwell.co

While adventuring through Appalachia I encountered a challenge I wasn't prepared for, restlessness. In this episode I discuss the concept of restlessness, how this is a sign of something much deeper, and the lessons I learned while on this adventure. 

Follow us on Instagram @mentalmapspodcast