Send us a textWhat happens when you hear the words, "You are enough" at your darkest moment? Our latest episode on Mental Matters features a brave guest who shares her profound journey from an emotionally abusive marriage to overcoming food addiction and reclaiming her self-worth. We uncover how her therapist's transformative words became the catalyst for her recovery, providing a powerful narrative on the importance of self-acceptance and emotional validation.Explore the multifaceted nature ...

Send us a textDiscover the hidden dangers of vitamin A toxicity in this eye-opening episode with the "Nutrition Detective" himself, Dr. Smith. From his early days as a bodybuilding enthusiast to his transformation into a nutrition expert, Dr. Smith reveals how his personal experiences with artificial sweeteners and milk sparked his deep dive into nutrition science. Learn about the complexities of vitamin A in its various forms—retinol and retinaldehyde— and understand its far-reaching implica...

Send us a textDr. Robert Thompson joins us to expose a critical, yet overlooked health crisis—mineral imbalances as revealed through the Thompson-Doberheiner Principle. This episode delves into the principle's exploration of how mineral relationships—deficiencies, excesses, and imbalances—affect health across the animal kingdom. Dr. Thompson discusses the true nature of osteoporosis as a nutritional disease exacerbated by mineral dilution, commonly misunderstood and mismanaged in the medical ...

Send us a textIn this enlightening episode of Mental Matters, host Asekho Toto engages in a compelling conversation with Isabella Thor, a renowned expert in functional nutrition and hormonal health. With a passion for challenging conventional beliefs, Isabella shares her transformative journey from struggling with depression to discovering the profound impact of nutrition on mental health and hormonal balance.Isabella unveils the often-overlooked link between nutrition and mood disorders, emp...

Send us a textIn this episode, we dive deep into the transformative power of gut health and the crucial role of nutrition in mental and physical well-being. Our guest, Matthew Tack, the co-host of the Full Fueled podcast, shares his personal journey from a mindset of lack to one of abundance, exploring how vulnerability became his superpower. Discover the importance of a strong male community and the impact of the gut-brain connection on overall health. We discuss the significance of the micr...

Send us a textIn this compelling episode of Mental Matters, we delve into the profound journey of overcoming addiction and building self-worth with Shane Jacob from The Horsemanship Journey Podcast. Shane shares his personal battle with alcohol dependency, which began as a temporary solution to feelings of inadequacy but led to decades of struggle. Through powerful storytelling, he explains how he broke free from the cycle with the help of horses and a newfound understanding of his own self-w...

Send us a textIn today’s episode of Mental Matters, Asekho Toto engages in a riveting discussion with a guest whose life story encapsulates the harrowing and often hidden journey through addiction. From a life of privilege to the depths of alcohol and meth dependence, our guest shares a raw and enlightening narrative on the deceptive comfort of addiction and its ability to erode personal identity.Diving deep into the nuanced beginnings of substance abuse, rooted in an overprotected childhood ...

Send us a textIn this enlightening episode, Asekho Toto and eating disorder specialist Lisa unravel the intricate links between eating disorders, mental health, and diet culture. They discuss the dangers of excessive restriction and binge eating, stressing the importance of tackling root causes rather than symptoms. Lisa shares her insights on the impact of diet culture on self-worth and the need for mindful eating practices. They also tackle the issue of misinformation in health and nutritio...

Send us a textStep into the compelling episode of Mental Matters with your host Asekho Toto, where we unravel the gripping tale of breaking free from the shackles of addiction and embarking on the transformative path to recovery.Immerse yourself in a candid dialogue as our guest, Patrick Casey, shares his raw and authentic narrative. Explore the intricate layers of addiction's impact on mental health, the courageous pursuit of help, and the resilience displayed in the face of relaps...

Send us a textIn this enlightening episode of Mental Matters, we sit down with Lauren Fay, a certified life coach passionate about guiding individuals through their journey of self-discovery and empowerment. Lauren specializes in helping clients overcome limiting beliefs and create fulfilling lives through personalized coaching techniques. Join us as we explore her unique approach to personal growth, the transformative power of self-awareness, and practical strategies to break free from self-...