Send us a textIn this compelling conversation, two individuals discuss the importance of addressing intergenerational trauma and mental well-being. One participant shares their personal story of overcoming a troubled childhood marked by family trauma, crime, and substance abuse, ultimately finding healing through meditation, yoga, and a shift from corporate life to psychological and spiritual practices. The dialogue underscores the significance of acknowledging and addressing mental health, d...

Send us a textIn this episode, the host interviews Amanda Heart, who discusses her personal experiences with trauma and healing. Amanda shares how physical, sexual, and emotional abuse during her childhood shaped her life and influenced her journey towards healing through sports, journaling, and building supportive relationships. The conversation delves into topics such as holistic healing practices, the importance of movement, nutrition, and meditation in maintaining a healthy lifestyle. Ama...

Send us a textThis episode delves into the profound journey of the speaker, from overcoming a troubled childhood riddled with abuse and neglect to their battle with various forms of addiction. Despite these challenges, they went on to found the largest addiction and mental health education company. The speaker shares their personal experiences, insights into mental health misdiagnoses, and the impact of trauma on life choices and relationships. They discuss their transition from nonprofit wor...

Send us a textJoin us on Mental Matters as we delve into a powerful conversation about addiction, bipolar disorder, and recovery. Our guest shares their personal journey through addiction, their struggle with bipolar disorder, and how they found a path to sobriety. Learn about the Sober Method, a unique self-improvement approach focusing on rebuilding confidence without reliance on substances. This episode aims to challenge the stigmas surrounding mental health and offer valuable insights for...

Send us a textIn this episode, we delve into the complexities of addiction recovery and weight loss, confronting common misconceptions head-on. The speaker recounts insights from discussions with individuals who have journeyed through various methods of overcoming these challenges. The key revelation is that the path to recovery and weight loss is not rooted in rigid practices but in robust self-communication, emotional insight, and mental fortitude. By truly listening to and understanding th...

Send us a textJoin us in this powerful segment as we delve into the profound impact of addiction on individuals, families, and communities. Our guest shares a heartfelt narrative about battling addiction and mental health challenges, the stigma surrounding these issues, and the transformative power of finding a 'why.' Through discussing coping mechanisms, the importance of support systems, and personal anecdotes, this episode offers hope, guidance, and practical advice for anyone struggling w...

Send us a textIn this episode, we delve into the often overlooked topic of men's mental health, particularly during Men's Mental Health Awareness Month. Our guest - Krystal Desantis, a therapist and author, shares insights from her book dedicated to men and those who love them. The conversation covers the challenges men face in expressing emotions, the impact of cultural norms, and the importance of safe, trusting, and respectful relationships. We also discuss the significance of self-awarene...

Send us a textIn this episode, we delve into a personal journey of hitting rock bottom despite achieving material success. The guest discusses the pitfalls of equating success with external markers and the emotional toll that comes with it. They share their path to rediscovering purpose and inner peace, emphasizing the importance of reeducation, mindfulness, and redefining success from within. The conversation sheds light on societal pressures, the value of self-love, and the need to serve a ...

Send us a textIn this episode, we dive into a powerful conversation about mental health and addiction with a veteran who served 16 years in the military, including eight deployments. He shares his struggles with PTSD and using alcohol as a coping mechanism, the impact on his personal life, and the turning point that led him to seek help. The discussion highlights the importance of mental health awareness, the resources available for veterans, the role of community support, and effective copin...

Send us a textWelcome to Mental Matters, a riveting journey into the often-overlooked landscape of men's mental well-being. Hosted by Asekho Toto, this episode podcast dives deep into the myths, truths, and challenges surrounding men's mental health, especially during Men's Mental Health Awareness Month.In our episode, we explore the powerful assertion that men cry out of anger, not sadness—an emotional revelation that opens the door to broader discussions about mental health. Our special gue...