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Awe Genge, I am back with the second episode of the series ' Men's mental health' consists of two parts. This is a two part series focusing on Men's mental health and in this episode I sat with Michael King Jr. He is a Licensed Mental Health Therapist, Inspirational Speaker, Author. He works to help men win against anger & anxiety. Through therapy he strategizes with you to create a winning recovery action plan. Mr. King provides Solutions Focused, Cognitive Behavioral Therapy, Mindfulness based stress reduction for Anxiety, Depression and PTSD. My motto is "Men need self care too". Mr.King enjoys family time, creating wellness content, playing the Steeldrums, sunsets and a cool breeze on the beach.

All social medias: its_MikeKing for wellness content. They can also find information about my new book Tribe of Men, available now on Amazon, Kobo and Ingramspark

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In this episode of Mental Mythos, host Asekho Toto engages with Dylan Rose, a masculinity coach, who shares his journey from struggling with mental health to mentoring young men. They discuss the importance of masculinity, the impact of therapy, and how men can open up about their feelings. The conversation also touches on the role of women in supporting men's mental health, the need to shift the narrative from toxic to healthy masculinity, and the significance of addressing childhood traumas. Dylan emphasizes the necessity of doing the hard work to overcome comfort and improve mental well-being.

Chapters

00:00 Introduction to Mental Matters and Guest Background

01:04 Dylan Rose: The Masculinity Coach

02:03 The Journey to Becoming a Coach

04:21 The Importance of Therapy in Healing

06:41 Understanding Masculinity and Its Impact

10:01 Encouraging Men to Open Up

15:00 The Role of Women in Supporting Men's Mental Health

20:13 Navigating Vulnerability in Relationships

22:08 Shifting the Narrative: From Toxic to Healthy Masculinity

26:53 Healing Childhood Traumas

29:43 The Disease of Comfort and Personal Growth

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Awe Genge, I am back with another episode which consists of two parts. This is a two part series focusing on Men's mental health and in this episode I sat with Dylan Roos who is a master NLP practitioner, accredited health coach and masculinity coach. Dylan mentors young men through his flagship program "Prince to King." Dylan has worked extensively in the men's space for 4 years now and is passionate about reshaping masculinity for the modern man. We spoke about Turning boys into men, Masculinity and Vulnerability.

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In this episode of Mental Matters, Asekho Toto engages in a deep conversation with Kevin, exploring his journey through mental health challenges, the creation of Next Level University, and the transformative power of podcasting. Kevin shares insights on the importance of consistency, goal setting, and the dynamics of group coaching, while emphasizing the significance of community and accountability in personal development. The discussion also touches on balancing entrepreneurship with mental wellness and the role of meditation in maintaining a healthy mindset.

Chapters

00:00 The Journey to Self-Discovery

01:32 Building Next Level University

05:51 The Podcasting Experience

09:38 Mental Health and Podcasting

11:43 Group Coaching Dynamics

15:15 The Importance of Consistency

18:57 Goal Setting and Strategy

23:14 Balancing Entrepreneurship and Wellness

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In this episode of Mental Matters, host Asekho Toto engages with L Edwards, exploring themes of mental health, faith, and the importance of being true to oneself. L shares insights on the concept of Yuya, an intentional expectant relationship with God, and discusses the challenges faced by individuals dealing with mental health issues within the church context. The conversation emphasizes the need for churches to support mental health and the significance of personal relationships with God over religious practices. L also highlights the journey of self-discovery and the importance of community in finding one's purpose.

Chapters

00:00 Introduction to Mental Matters and Guest Introduction

01:03 Who is L Edwards?

02:54 Understanding Yuya: Intentional Expectant Relationship

05:51 Mental Health and Faith: A Complex Relationship

08:42 Churches and Mental Health: Bridging the Gap

11:57 Finding Your Purpose: A Journey of Self-Discovery

20:19 Relationship Over Religion: A New Perspective

29:14 Exploring the Book: Yuya and Its Insights

31:36 One-on-One Coaching: Personalized Support

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El Edwards, irrepressible silver-lining spotter with a compulsion to say the stuff most other people only say in their heads. Is your cheerleader & image bearer, helping you see who God created you to be.
She is here to help you have fun again, to embrace who you are when you're not trying to live by anyone else's expectations, to step into the incredible story God's written for your life, to explore how He really wants to be known.
To be who God created you to be when He dreamed you into existence with His love.
Why? Because playing pretend and trying to be "normal" made me crazy - and it's probably making you feel loopy too!

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In this conversation, Asekho Toto discusses the critical need for self-validation and the importance of self-care and self-respect. He emphasizes that many individuals are conditioned from a young age to neglect their own needs, leading to a lack of self-love and consistent self-care practices. The dialogue explores how breaking these ingrained habits is essential for personal growth and mental health.

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When Andrea Lukac entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day to day lives. This awareness led to her having the courage to follow her passion of inspiring people to live life to the fullest.
Utilizing her knowledge in human behavior, especially what has been triggered from past traumas, Andrea is able to assist people in overcoming overwhelm, fear, shame and judgement by communicating their needs and wants powerfully.

You can reach Andrea through this email [email protected]

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How are you doing? how many times are you asked that question in a week or on daily basis. This might be the shortest episode I've done in my podcast but I hope you will enjoy it.

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