Mental Matters Hosted By Asekho Toto

By Asekho Toto

Mental Matters is hosted by Asekho Toto, author and mental health activist. Through honest conversations with thought leaders, therapists, survivors, and change-makers, the podcast explores anxiety, d... more

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FAQs about Mental Matters Hosted By Asekho Toto:

How many episodes does Mental Matters Hosted By Asekho Toto have?

The podcast currently has 376 episodes available.

Mental Matters Hosted By Asekho Toto episodes:

August 17, 2021 Mental health conversation Part 3
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this special episode focuses on a three-way conversation hosted by Asekho Toto that centres around the societal causes, impact and solutions regarding the ever-increasing rate of mental health concerns within African communities specifically. Guests include psychology experts, social activists, and community organizers. Namely: - Aphiwe Nkumando - Makananisa Muphulusi - Patisanani Tokwana Happy Women's Month. SADAG details: For counselling queries e-mail: [email protected] contact a counsellor between 8am-8pm Monday to Sunday,Call: 011 234 4837 / Fax number: 011 234 8182For a suicidal Emergency contact us on 0800 567 56724hr Helpline 0800 456 789
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25min
August 10, 2021 Mental health Conversation Part 2
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this special episode focuses on a three-way conversation hosted by Asekho Toto that centres around the societal causes, impact and solutions regarding the ever-increasing rate of mental health concerns within African communities specifically. Guests include psychology experts, social activists, and community organizers.Namely:- Aphiwe Nkumando- Makananisa Muphulusi- Patisanani TokwanaHappy Women's Month. Click for access to full-interview....
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35min
August 03, 2021 Mental health Conversation Part 1
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this special episode focuses on a three-way conversation hosted by Asekho Toto that centres around the societal causes, impact and solutions regarding the ever-increasing rate of mental health concerns within African communities specifically. Guests include psychology experts, social activists, and community organizers.Namely:- Aphiwe Nkumando- Makananisa Muphulusi- Patisanani TokwanaHappy Women's Month. Click for access to full-interview....
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25min
August 03, 2021 #26 - Patisanani Tokwana, Aphiwe Kumando and Makananisa Muphulisi - Confronting Mental Health Myths in Education
In this episode, we dive deep into the complexities of mental health, exploring the challenges faced by young leaders in the workforce and the transformative power of therapy. Our conversation touches on the societal pressures that hinder emotional expression, particularly among men, and the critical need for accessible mental health resources. Join us as we discuss the impact of fatherlessness, the importance of self-awareness, and the role of support systems in fostering mental well-being. This episode is a heartfelt exploration of the barriers to mental health and the steps we can take to overcome them.
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1h 18min
July 27, 2021 What makes a man
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Join us as we touch on the topic of what it means to be a man. this is how we are seeing the society towards men. you don't want to miss out.
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18min
July 27, 2021 #25 - Milani, Sange and Rulwi - The Role of Emotion in Masculinity"
In this thought-provoking episode of "Mental Matters," host Asekho Toto is joined by guests Sange, Milani, and Rulwani to explore the complex question: "What makes a man?" Delve into the cultural and societal expectations that shape masculinity, and discover how vulnerability and strength coexist in modern manhood. The conversation challenges traditional norms, addresses the pressures men face, and highlights the importance of emotional expression. Join us for an insightful discussion that redefines what it means to be a man in today's world.
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16min
July 20, 2021 Interview with Nina Hastie ( Special Episode)
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Nina Hastie is a seasoned South African stand-up comedian who has performed at every major (and minor) venue in the country as well as at all major comedy festivals in South Africa over the past 15 years. Hosting over 500 episodes of South Africa’s progressive, live late-night talk show, Trending SA – makes her one of the most experienced live television presenters in the country. Nina has written columns for The Times, Grazia Magazine, and News 24. She also has radio experience and most recently co-hosted Touch HD’s Breakfast show alongside Glen Lewis. Hastie has both SAFTA and Comics Choice Award nominations for writing in television. Words that describe Nina’s work as an MC: locally relatable; hilarious; polished. Her corporate career highlights include hosting the 2019 & 2020 Assegai Awards, SA Hip Hop Awards, 2019 SATMA Awards, and the 2019 JSE Awards.
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9min
July 20, 2021 #24 - Nina Hastie -Beyond Laughter: Nina Hastie's Path to Mental Clarity
Join us for a conversation with Nina Hastie, a renowned actress and comedian, as she shares her personal journey through mental health challenges and recovery. In this special episode, Nina opens up about her experiences with anxiety, addiction, and the importance of mental health awareness. Discover how she turned her struggles into strength and learn about the coping mechanisms that helped her thrive. Tune in for an inspiring discussion that sheds light on the realities of mental health and the power of resilience.
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8min
July 13, 2021 Mental health, Cyber bullying and protecting your health
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Nathalie is a Fitness and Health Fanatic with a passion to aid others where she can along their journey to healthier living.She is 25 years old and a qualified ISTD (Imperial Society of Teachers of Dance) Dancer with my advanced papers in dance; as well as my Teachers in Imperial Classical Ballet and Modern Theatre Dance. She is also a qualified Fitness Instructor with my papers in NQF level 5 (Higher Certificate) in Fitness having been achieved.Through her blog she hopes not just inform but also to motivate and inspire through her provided insight into healthy habits, mind set, product reviews and recommendations, Recipes, Nutrition and Exercise tips to aid your journey.She has had the pleasure of working with some incredible Local Brands and she look forward to sharing not only her story but theirs with you and her recommendations on their products.Here’s to Igniting our passion to embrace optimum wellness living through Heath, Wellness, Beauty and lifestyle.
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30min
July 13, 2021 #23 - Nathalie Faydherbe - Igniting Passion: Dance, Fitness, and Mental Health
Join us as we explore the inspiring journey of Nathalie Faydherbe a passionate dancer and fitness instructor from Zimbabwe. Discover how she navigated her path from a farm in Zimbabwe to the vibrant dance scene in Cape Town, and now, her aspirations in Australia. Nathalie shares her insights on the importance of mental health, the role of social media, and her mission to create specialized programs for dancers. This episode is a testament to resilience, empowerment, and the transformative power of movement.
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28min

FAQs about Mental Matters Hosted By Asekho Toto:

How many episodes does Mental Matters Hosted By Asekho Toto have?

The podcast currently has 376 episodes available.