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Swiyah Whittington is the mother of three children, one who suffers from mental illness, a preschool teacher, and mental health specialist. She has managed caring for the concerns of her son with limited assistance from the system. She understands the needs of the population as well as many of the restrictions for providers. She's an author who advocate for families and becoming your best self. She is a self care advocate who loves to help others reach their goals.

Join us as we speak about Holistic practices , Parenting while depressed and how to manage stress. I promise you that listenning this episode you will things that you didn't even know.

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The conversation focuses on the importance of educating young men about mental health and emotional expression. Asekho Toto emphasizes the need to break the stigma surrounding men's emotions and advocates for teaching individuals of all ages how to express their feelings appropriately.

00:00 Educating Young Men on Mental Health

00:23 Emotional Expression for All Ages

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Join us in this heartfelt episode as comedian Frank King shares his personal journey through depression and how he uses humor as a tool for healing and advocacy. Discover the power of laughter in the face of mental health challenges, and learn about the signs of depression and suicide prevention. Frank's candid storytelling offers hope and insight, reminding us that we are never alone in our struggles. Tune in for an inspiring conversation that blends comedy with crucial mental health awareness.

Chapters

00:00 Introduction to Frank King and His Journey

02:39 The Transition from Comedy to Mental Health Advocacy

04:54 Navigating the TEDx Talk Landscape

07:57 Experiences in Writing for The Tonight Show

10:35 Comedy as a Tool for Discussing Depression and Suicide

13:23 Recognizing Warning Signs of Suicide

15:52 The Impact of the Pandemic on Mental Health

18:40 Predicting and Preventing Suicide

20:46 Breaking the Stigma Around Mental Health

23:31 Men's Mental Health and Toxic Masculinity

26:10 Conclusion and Key Takeaways

Join host Asekho in Episode 16 as we explore the intricate world of bipolar disorder with guest Bob Krulish. Bob shares his compelling story of living with bipolar disorder, from the struggles of late diagnosis to finding stability through treatment. This episode offers a candid look at the impact of mental health on personal and professional life, and the journey towards understanding and managing bipolar disorder. Tune in for an insightful discussion that aims to educate and inspire.

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In this episode, Asekho Toto reviews the movie 'Touched with Fire', which explores the love story between two bipolar patients, Marco and Carla, in a psychiatric hospital. The conversation delves into the complexities of their relationship, the impact of mental illness on their lives, and the societal perceptions of mental health. Asekho shares six impressions from the film, highlighting the characters' struggles, the role of love, and the influence of parental expectations. The review emphasizes the beauty and horror of their love amidst their mental health challenges.

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This episode provides an educational overview of bipolar disorder, discussing its definition, types, symptoms, and the impact on children and teens. The host emphasizes the importance of understanding emotional highs and lows, the distinction between mania and hypomania, and the challenges in identifying symptoms in younger individuals. The conversation also touches on the causes of bipolar disorder and the role of parenting in mental health.

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