In this conversation, Asekho Toto discusses the importance of self-acceptance and the dangers of seeking validation from others. He emphasizes that if someone cannot accept you for who you are, they are not worth pursuing, as they may be toxic and detrimental to your recovery and self-worth.

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In this conversation, Asekho Toto discusses the detrimental effects of parental expectations on children. He highlights how many parents impose their dreams and aspirations onto their children, often leading to unhappiness and mental health issues. The conversation emphasizes the need for parents to recognize the individuality of their children and to support their true passions rather than forcing them into predetermined paths.

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In this episode, Asekho Toto shares personal updates on life, including the unexpected technical challenges that have paused the podcast's regular uploads. Join Asekho as they candidly discuss the journey of managing setbacks, working through depression, and the plans for future episodes. Tune in for an honest conversation about resilience and the realities of balancing life and creativity.

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In this episode of "Depression, A Podcast," host Asekho Toto pays tribute to the late Chadwick Boseman, reflecting on his impact and legacy. Asekho is joined by filmmaker Hezues R, who shares his transformative journey from the streets to the director's chair, and discusses his upcoming film "Suicide Saint," which tackles mental health issues within the black community. Together, they explore the societal challenges and stigmas surrounding mental health, emphasizing the importance of storytelling in driving social change. Tune in for an inspiring conversation that delves into the power of resilience and the role of art in healing.

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Depression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc.
If these topics connect with you, and you've you'd like to learn more about them - this is for you.

On Todays episode we have Hezues R, He is a film maker/ director. If you haven’t heard of Hezeus R, it’s because he’s been making an intentional effort to stay low. In every artistic endeavor, he’s always committed himself to serving and elevating the brand (and not himself). If you know Hezues R, then you’ve likely been inspired, as his own life

is bigger than a movie. At 22 years old, he survived a barrage of bullets fired at him point blank 22 times by three would-be assailants His

survival is nothing short of a miracle but still not as miraculous as his meteoric rise in entertainment - from high school dropout and drug dealer

to self-made creative titan. No college, mentor, backers or connections - just a relentless work ethic and pure undeniable talent. From creating

the official fragrance for the royal wedding of Prince William and Kate Middleton to running Sean P. Diddy Combs’ advertising campaigns (Ciroc,

Sean John , Deleon) as an executive producer, while finding creative ways to give back and interject social impact in his content, like the

critically acclaimed film, “April Showers.”

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In this episode, Asekho Toto discusses the pressing need for government-funded therapy sessions, particularly for the black community in South Africa. He highlights the historical oppression faced by black individuals, the high rates of unemployment, and the mental health challenges that arise from these circumstances. Asekho argues that therapy should be accessible and affordable, advocating for government initiatives to support mental health services. He emphasizes the importance of therapists being compensated for their work while suggesting a structured approach to funding therapy for those in need.

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Depression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc.

If these topics connect with you, and you've you'd like to learn more about them - this is for you.

the link to my book: https://www.amazon.com/Lost-Collection-Poems-Asekho-Toto-ebook/dp/B07SLTY8CC

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