Bridget, the talented creator of Handsome Girl Designs talks about her story and her art. She teaches me about exclusive inclusivity, in other words everyone is a total babe and totally beautiful PERIOD. We talk about her struggles with an eating disorder and her battle for health. We talk about authenticity and being true to yourself. Anyway, I won't give away any more but trust me this episode is amazing. Find Bridget on instagram @handsomegirldesigns  or on her website www.handsomegirldesigns.com

Today Joey and I talk about his experiences with mental health as a young man. We talk about the patriarchy. toxic masculinity, coping with friendship drama, school anxiety, and more. 

Today I had the pleasure of talking with @mayedoodles on instagram, an illustrator who uses her art as a coping skill and connecting with others! We chat about her art, dealing with anxiety, quarantine, and even her tattoo which reflects her queer identity! It was so much fun to make and I hope you enjoy! #arttherapy #copingskills #anxiety #quarantineanxiety #queer 

Morgan shares her story with us about her identity and mental health.  She identifies as a black woman who is asexual and aromantic. We talk about interacting with others, navigating therapy, and that you are not alone! 

this episode was SO much fun to create. thank you so much to Maya for speaking with me. we talk all about stress management for preventing stress, intervening with yourself when you know you're getting stressed, and what to do when you're at your breaking point. we also talk about how getting a pet can be a form of self care! She recently got a puppy. Plus, we touch on journaling and how you can use that as a tool.