This episode gets a bit more personal into how I have been coping with a low swing I’m experiencing during quarantine. Also, follow my new instagram! @mentalmepodcast

It kind of feels like the world is ending doesn’t it? Coronavirus has changed everything from how we go to school to how we interact with the ones we love. In a day of a lot of gloom and doom, here are 10 reasons to smile.

I talk about my past 2 weeks. I talk about my family life, moving out of college, transitioning to online school, hoarding anxiety, PMDD (premenstrual dysphoric disorder), bipolar obsessive compulsive behavior, coping skills, and more

Working or studying at home can suck! Easy study breaks can help though. Quarantine limits what we can do, but here are 10 ideas for what to do to relax for a little bit

Here are some quick and easy ways to cope with the anxiety a lot of us are feeling during this difficult time

Coronavirus sucks! Here are some things to do while trying to avoid getting sick

I talk about 12 different ways to invest in your mental and physical health!

Hear a bit about who is behind the mic. What my diagnoses are, what I like to do for fun, etc.

Introducing Mental Me. This podcast is a space for a truly honest mental health conversation. People will tell their stories, we will interview professionals in the field, and try to build a community for truth and healing.