Mental Mix

Mental Mix

By Maby ColomaHealth & FitnessMental Health
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Mental Mix episodes

  • stability vs. adaptability

    this episode is about learning to stop fighting change and start trusting it. i used to fear change, resist it, and see it as something that took things away from me; over time i’ve learned to see it as something that shapes me instead. this is a reflection on growth, letting go, and finding comfort in the fact that things change.

    13 min
  • between then and now

    it’s been a minute — and i’ve got things to tell you. in this episode, we’re catching up on what’s been happening while I was away, the ways I’ve grown (and messed up, and learned, and laughed), and why it finally feels like the right time to come back. i’m excited again, i’ve honestly missed talking to you. this is the start of a new chapter, but still totally me.

    11 min
  • Unfiltered Realities with Natalia Frey
    For an HD version of this video, go to YouTube: https://youtu.be/DV-JOAu0ydI?si=-A9kSw4H1rKOIwoS !! On today's episode, we have a very special guest, my very own best friend, Natalia Frey! In this episode, we talk about the struggles that we have had with comparing our bodies to those we see online. I hope you all enjoy this episode which was very fun to make! Make sure to follow @mentalmixpodcast on Instagram for more updates on episodes, more content, and new merch... Stay tuned!
    21 min
  • Silence Your Inner Critic

    Welcome to episode 14 of Mental Mix! Imposter syndrome sucks, and it can feel like you have to keep your successes silent. Listen to learn how to navigate it, and make sure to follow @mentalmixpodcast on Instagram!

    14 min
  • Unlocking Doors
    Hello mabsters!! I've missed you guys. On today's episode we talked about how even if pushing and continuing to work hard without seeing immediate results is all worth it in the end. I hope you guys enjoy this episode, and make sure to share! Follow @mentalmixpodcast on Instagram!
    18 min
  • Unveiling Casual Misogyny

    Maby shares stories about experiences encountering misogyny at her workplace. Misogyny affects women's mental health and is an adamant issue that needs attention. See you later this week on Mental Mix!!

    15 min
  • Be A Side Character

    It's okay to be a boring person. You don't always have to have a million things going on in your life. Less is more, and simple is stable. I hope you guys enjoyed this episode and see you next week on Mental Mix!! <3

    15 min
  • Embracing Change Through Mentality

    Mental Mix's first video episode ;))) Let me know what you guys think of this and if you would like more video episodes!! I'm glad I get to keep finding new ways to connect with you guys and bring you guys new forms of content. I hope you enjoy, and see you later on Mental Mix!

    15 min
  • The Invisible Struggle: Body Image

    My most requested episode!! Body image struggles effect the majority of women, of all ages, of all ethnicities. I might make another episode about this in the future because of its importance and complexity. Stay tuned for the next Mental Mix, and check out Mental Mix's YouTube account: https://www.youtube.com/channel/UCxVpPnF7bZ0mz10VhPz8PYA

    13 min

About Mental Mix

From the publisher's feed

Welcome to Mental Mix! This podcast is for anyone who has had any kind of pressure to fit in or change themselves in any way for others (...everyone). As a professional talker, I want to speak about…