Mental Mix

Mental Mix

By Maby ColomaHealth & FitnessMental Health
Download on the App Store

Mental Mix episodes

  • Haters and Rejection
    On today's episode, Maby shares a story of rejection and how it is essential to stay true to yourself when seeking validation from others. The Listener Support Donation link will be in @mentalmixpodact 's Instagram bio soon if you guys would like to donate. Thank you for listening, and see you next week on Mental Mix!
    14 min
  • Artistic Expression with Marie Coloma
    On today's Mental Mix episode we have our very first special guest! Marie is my younger sister who has always been very creative, whether that's for better or for worse, and today we talked about how she has used art as an expressive outlet for her emotions in the past and present. Let me know what the mabster nation thinks of having a guest speaker (no hate but I know you guys like hearing my voice more) and stay tuned for the next Mental Mix!
    11 min
  • Building Up Boundaries

    In today's episode, we delve into what boundaries are, and how you can put them into place in your life. We also discuss how boundaries are different for friendships, romantic relationships, and family. I hope you mabsters enjoy this important topic, and take something away to improve your established boundaries in your life!

    17 min
  • Music, Media, and Mind

    Ever wondered why certain songs impact your mood throughout the day after you've heard them? In this episode, we'll explore how the music we listen to can actually shape the way we view the world. Follow @mentalmixpodcast on Instagram for updates!

    11 min
  • Does Time Heal All?

    On today's Mental Mix you'll hear the most vulnerable Maby has been yet. Feel free to send me any personal anecdotes you guys have relating to this if you'd like and I'd love to help. See you next week!! Love, Maby

    10 min
  • College Application Anxiety

    College worries me too much, I literally think about it more than I breathe. But it's something that most people do, if they can... why can't I? I hope you guys like this advice and feel a little more motivated to accomplish your goals after hearing this. Love you Mabsters and see you on the next Mental Mix!

    12 min
  • The Friendship Factor

    This subject hits a little too close to home. Let me know if you guys have any stories regarding this at my instagram: @mentalmixpodcast ! I'll see you next week on Mental Mix!

    10 min
  • Stanley's and Fitting In

    How many things have you bought because you saw them on TikTok? Honestly saying how many I have would be embarrassing. I hope you enjoy this episode where I talk about my struggles with consumption of media/products, and the constant need to compare myself with other girls. See you for next week's Mental Mix!

    11 min
  • Mental Mix - Intro

    Hi!! I'm excited to start this project as a mental outlet to express myself, hopefully you enjoy hearing this as much as I enjoy making it. Let me know if you guys have any ideas, comments, or suggestions by messaging me on my instagram: @mentaImixpodcast

    1 min

About Mental Mix

From the publisher's feed

Welcome to Mental Mix! This podcast is for anyone who has had any kind of pressure to fit in or change themselves in any way for others (...everyone). As a professional talker, I want to speak about…