Kristyn covers a bunch of different topics that have been on her mind. From being triggered, being mindful/aware, seasonal affective disorder (SAD), how over-productivity is self harm and finding peace in rest. It's really upsetting how society is so brainwashed by Diet Culture and she wishes that people would realize how awful it truly is. 

Kristyn is still building her confidence and knows how hard it is to have and show. She bounces ideas off of what she wrote about building confidence (which you can find on the Patriot Press website). She encourages you to listen to it to get more tips on how to build confidence. Maybe some of her ideas that help her and will help you too! <3

It's the most wonderful time of the year and Kristyn wants to talk about it before it's over! She talks about creating a checklist for shopping, traditions, movie suggestions, the negatives on dieting and more. Wrapping it up with a chat about gratitude and how we should appreciate the people in our life.