Hiiii! I am back (again) I know it's been a while, but I'm back with some new episode ideas. I hope you all enjoy them and find them helpful! In this episode, I talk about the standards society sets, the pressure we put on ourselves, and how to change that mindset. How to live a "go with the flow life" because it's certainly not as easy as you think. It takes practice! Go easy on yourself!

Kristyn addresses some questions that she receives from a listener. She asks about what it mean to be "fully recovered?" She shares how without a treatment team it feels like nobody cares. "I think of me on a zip line and I go on it without double checking and it's going too fast and then it snaps in the middle and I fall." In this episode, Kristyn covers a lot of these questions and fears of the unknown that are coming up in Liv's life. 

Helloooo! Another episode, this one is about balance and variety. Kristyn talks about how important is to do different things in life instead of the same thing everyday. Adding things you look forward to on your bucket list. She also talks about how money can bring happiness, but of course there's more to that. Balance is key!!! Too much or too little of something can be bad. 

In other words, stepping out of your comfort zone, but not only that! In this episode, Kristyn talks about how we set our own rules and how we need to change these rules. People have such strong opinions of not only people but things in general and we need to look at whatever it is in a new light and a new perspective. We can learn new things by giving second chances or just by listening to our gut. Stop following the rules the others set for you or even rules that you set yourself!

This episode explains the mind behind not feeling sick enough. Kristyn feels like this is a constant theme in her head lately and she went to therapy and got some great advice. She shares some emotions and scenarios which may make you feel less alone and she gives some great tips on how to not compare. Eating Disorders are EXTREMELY competitive and Kristyn needs to remind herself how far she has come and why she chose recovery in the first place. Happiness, health, confidence and FREEDOM!!!

"Anything Goes" Podcast with Emma Chamberlain

"I am Stuffed" Eating Disorder Podcast

"Food Psych" Podcast with Christy Harrison

"Finally Free" Podcast hosted by Alana Van Der Sluys

She's back after what 5 weeks? In this episode, Kristyn explains why she hasn't been recording and uploading recently, and what she hopes to achieve with the podcast moving forward. She dives into her view on social media, depression, and how she just needs to let loose. 

Kristyn talks about how awful dieting and restricting foods is. She really gets into (when does she not) and explains how one's desire for food increases when they restrict it. She gives 3 summaries for the 3 articles she posted on Patriot Press, so be sure to check them out if you or someone you know is struggling with their relationship with food.