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Mental Muscles has been created to provide mental hacks and tools to help people achieve their goals by taking charge of their own minds.We strongly believe that as daily exercise is important to yo... more
FAQs about Mental Muscles Podcast | Train Your Brain For Peak Performance:How many episodes does Mental Muscles Podcast | Train Your Brain For Peak Performance have?The podcast currently has 80 episodes available.
May 07, 2021Mindfulness Meditation | 7 Ways Daily Mindfulness Practice Can Improve Your LifeIn this episode, we're going to share 7 proven benefits of daily mindfulness meditation to your everyday life...*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more10minPlay
May 05, 2021Money Management System | How To Manage Your Money Using The 50-30-20 RuleIn this episode, we're going to share a practical and easy-to-follow money management system to help you take control of your finance and develop the 'saving money' skill...*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more9minPlay
April 30, 2021Exercise Effects | 10 Benefits of Exercise on The BrainIn this episode, we have rounded up 10 benefits of exercise on the brain, and why you should start exercising daily...*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more9minPlay
April 28, 2021How To Improve Sleep Quality & Get Better Sleep – 8 EASY TipsIn this episode, we're going to share 8 easy to follow tips for developing a good sleep habit...*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more9minPlay
April 26, 2021The Kaizen Method | How To Use A Japanese Philosophy For Continuous ImprovementIn this episode, we're going to explain what the Kaizen Method is, and how business owners and individuals can use it for their everyday success...*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more8minPlay
April 23, 2021Rich Mindset VS. Poor Mindset – 9 Ways Of Thinking That Separates The Rich From The PoorIn this episode, we're going to share 9 traits of the rich mindset that you should start emulating in order to achieve financial abundance...----------------------------------------------------------------------------------------------------------------------------------------*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more9minPlay
April 21, 2021Why The Poor Stay Poor | 10 Poverty ReasonsIn this episode, we've rounded up 10 reasons why poor people stay poor...------------------------------------------------------------------------------------------------------*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more9minPlay
April 19, 2021Sugar Intake | 9 Warning Signs You Are Eating Too Much SugarIn this episode, we'll cover the risks associated with high sugar intake and show 9 signs that you are eating too much sugar...----------------------------------------------------------------------------------------------------------------------------*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more10minPlay
April 16, 2021NLP Techniques | How To Use Neuro-Linguistic Programming To Change Your MindsetIn this episode, we're going to share a concise guide on how to use NLP (Neuro-Linguistic Programming) to overcome any limiting belief or anxiety you may have and achieve your intended goals...--------------------------------------------------------------------------------------------------------------------------------------------*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more9minPlay
April 14, 2021The 4 Step Process To Create A New Habit (And Break Old One)In this episode, we're going to share a proven 4 step process on how to create good habits that will lead you to a happy and successful life...--------------------------------------------------------------------------------------------------------------*** Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook ***...more8minPlay
FAQs about Mental Muscles Podcast | Train Your Brain For Peak Performance:How many episodes does Mental Muscles Podcast | Train Your Brain For Peak Performance have?The podcast currently has 80 episodes available.