Introduction and background (0:00)

Getting into Soccer (1:07)

Daily life as a division I soccer player (1:29)

Managing online classes (4:14)

Handling study hall requirements (4:55)

Creating habits and routines (6:15)

Applying high school habits in college (7:34)

Transitioning from high school to college athletics (9:01)

The mental side of college athletics (10:16)

Dealing with pressure and expectations (11:12)

Finding joy in the journey (15:12)

Applying lessons learned in sports and life (20:08)

Applying new perspectives and tips (23:09)

Handling pressure in sports and life (25:12)

Finding balance and separating soccer from personal life (33:16)

Compartmentalizing and managing pressure (35:01)

Creating visual cues to separate soccer and personal life (36:36)

The difference between spring and fall seasons (38:01)

Upcoming season and travel schedule (40:26)

Preparing for games and dealing with pressure (51:09)

Importance of having a coach, role model, or mentor (54:47)

Biggest takeaway: confidence and remembering the privilege (57:51)

Favorite books: 'Relentless' and 'Radical Confidence' (59:20)

Final messages (61:53)

This isn't amazing. But its the start. Learn the goal and vision of these podcasts and the business!