Mental Performance Playbook

Mental Performance Playbook

By Gabe Rummel, The Athletes HealthSports
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Mental Performance Playbook episodes

  • 21. Delaney Holtey | Iowa Women's Soccer | Why Not You?

    In this episode of The Athletes Health Podcast, we are fortunate to talk to Delaney Holtey from the Iowa women's soccer team. I absolutely loved this conversation because it took no time for us to dive into the depths of mental performance. It was great talking to Delaney about her faith, her journey with type 1 diabetes, the team aspects of athletics and life, and so much more.

    Every other sentence is packed with key pieces to implement and up your mental performance game, whether it’s asking questions, showing respect and listening, focusing on small things, leaving a place better than it was, being grateful, or embracing the mindset of "why not you." I could go on and on. I'm grateful you get to join me in this conversation with Delaney!


    https://www.instagram.com/delaneyholtey/

    https://www.instagram.com/gaberummeltah/

    https://www.theathleteshealth.com/

    1 hr 8 min
  • Deep Dive 8: Gratitude in Sports - How appreciation can enhance performance and satisfaction

    Deep Dive 8: Gratitude in Sports - How appreciation can enhance performance and satisfaction.

    (0:00) Introduction

    (1:26) The overlooked importance of gratitude

    (3:03) Tip 1: Acknowledge the Impact of Small Habits

    (6:41) Tip 2: Shift Your Focus to Reality

    (10:46) Tip 3: Implement Daily Reflection Questions

    (14:11) Tip 4: Practice Gratitude to Ground Yourself

    (17:23) Tip 5: Recognize Gratitude as Essential for Peak Performance

    (19:56) Recap and Conclusion


    https://www.theathleteshealth.com/ https://www.instagram.com/gaberummeltah/

    22 min
  • 20. Preston LaGrange | Pro MMA Fighter | The journey to the cage with the mental side along the way
    Today on The Athletes Health podcast, we're joined by the one and only Preston LaGrange. Preston is one of the few people I know who went all in on something he believed in and is now 1-0 as a pro MMA fighter. MMA is a whole other world, where it's quite literally kill or be killed, so the mindset and mental performance required are on a different level.
    I loved this conversation with Preston. We talked about old times, self-transformation, the importance of a team in training what seems like an individual sport, and all things mental performance along the way. If there's one thing I’ve learned about fighting, it's that it produces the humblest of characters, at least for those who treat it as an art.
    Join The Athletes Health and tune in to our conversation!
    https://www.instagram.com/prestonlagrange/
    https://www.instagram.com/gaberummeltah/
    https://www.theathleteshealth.com/
    1 hr 2 min
  • Deep Dive 7: Staying Motivated - Keeping the Fire Alive Even When the Going Gets Tough

    Dive deep into staying motivated. Staying motivated can be cliché, and I don't always support those motivational talks that get us fired up when then we ultimately get home and change nothing. Follow along with these tips, tricks, and tools to learn how to tangibly fuel your fire when it's almost out!"

    (0:00) Intro

    (1:27) The 3C framework

    (4:23) Tip 1: Reconnect with Your Why

    (8:31) Tip 2: Visualize Success

    (12:32) Tip 3: Set Stepping Stone Goals

    (15:18) Tip 4: Stay Flexible

    (19:41) Tip 5: Build a Support System

    (23:29) Recap and Call To Action

    26 min
  • 19. Sebastian Simmons | Team Iowa Basketball Coach -philosophy of the game and developing the team
    Join me as we sit down with Coach SeBass from Team Iowa. Despite only coaching for two years, SeBass has built a stellar reputation among those he's helped develop, and it was inspiring to hear about his coaching philosophies.
    I truly believe that younger coaches like SeBass, who have a heart for the game and a desire to help athletes become better players and people, are the next generation of all-star coaches.
    In this episode, we cover a range of topics, including how SeBass didn't start basketball until 8th grade, how Team Iowa and AAU became his home, and how he's now dedicated to passing on his knowledge and experiences to developing athletes.
    There's a wealth of character development and insights into achieving peak performance through the mental game. You won't want to miss it!
    https://www.instagram.com/sebastiansimmonss/
    https://www.instagram.com/gaberummeltah/
    https://www.theathleteshealth.com/
    1 hr 11 min
  • Deep Dive 6. Emotional Regulation - Managing emotions for optimal performance

    In this episode of The Athletes Health, we dive into the crucial topic of "Emotional Regulation - Managing Emotions for Optimal Performance."

    Join us as we explore the importance of emotional regulation in high-pressure situations and how mastering your emotions can significantly enhance your performance. This episode is packed with practical tips and tools to help you understand and harness your emotions effectively:

    1. Emotion Identifier: Learn to identify and appreciate your emotions, treating them as valuable signals from your brain and body (1:28)
    2. Fear Fighter: Reframe fear as a tool for preparation and growth, transforming it into a positive force (6:18)
    3. Negative Navigator: Understand and manage negative emotions by recognizing their protective and motivational roles (9:29)
    4. Energy Transformer: Use your emotions as energy in motion, harnessing them to boost confidence and performance (14:46)
    5. Emotion Mastery: Master emotional regulation techniques to maintain composure and optimize performance (18:20)

      6. Discover how these strategies can help you stay composed and perform at your best, even under pressure. Tune in and enhance your mental performance with our 3C framework—clarity, confidence, and composure. Don't miss out on this valuable discussion!

      https://www.theathleteshealth.com/

      https://www.instagram.com/gaberummeltah/

      24 min
    6. 18: Max Lampe | Coe College Basketball Alumn - An Absolute Monster of Mental Performance Growth from Performance Anxiety and ADHD

      In this episode of The Athletes Health, we're joined by retired Coe College basketball player Max Lampe. I've known Max for quite some time, but this was our first deep dive into his experiences.

      Listening to him share his journey through basketball, especially his mental game, struggles, and the insights he's gained, was incredibly humbling. Max opens up about everything from performance anxiety to ADHD, revealing how his past might have been different with the knowledge he has now.

      His candidness shows a genuine desire to help others learn from his experiences. This conversation is packed with depth and valuable lessons—you won't want to miss it!


      https://www.instagram.com/max.lampe22/

      https://www.instagram.com/gaberummeltah/

      https://www.theathleteshealth.com/

      54 min
    7. Deep Dive 5: Developing a Routine - The power of a consistent pre-performance routine

      Welcome to this week's Deep Dive episode! Today, we're exploring "Developing a Routine - The Power of a Consistent Pre-Performance Routine."

      Discover the transformative effects of establishing a consistent routine to enhance your performance and readiness. We'll delve into the importance of maintaining composure under pressure and the advantages of implementing flexible frameworks that adapt to your evolving needs. Additionally, we'll discuss how to effectively adapt your routine in the face of changing circumstances and the value of embracing disruptions as opportunities for growth.

      Join us as we provide practical tips and tools to help you develop and refine your pre-performance routines. Tune in and bolster your mental performance with our 3C framework—clarity, confidence, and composure. Don't miss out on harnessing the power of routine to achieve your best!


      (0:00) Introduction and Purpose of Developing Routines

      (2:42) Tip 1: The Power of a Consistence Routine

      (6:23) Tip 2: Composure Under Pressure

      (9:21) Tip 3: Flexible Frameworks

      (13:15) Tip 4: Routine Adaptation

      (16:48) Tip 5: Embracing Disruptions

      (20:17) Conclusion


      https://www.theathleteshealth.com/

      https://www.instagram.com/gaberummeltah/



      23 min
    8. 17. Julia Ortega | SUU Soccer Goal Keeper | Developing as a player and coach, helping others, and composure tricks along the way

      In this latest episode of The Athletes Health, we’re thrilled to feature Julia, the skillful goalkeeper from Southern Utah University. Julia's diverse athletic background, including volleyball, swimming, and more, has not only cross-trained her body but also refreshed her mind, helping her maintain her passion for soccer.

      Throughout our conversation, Julia shares her experiences with role models, the impact of having attentive coaches, and her evolution into becoming one herself for the younger players. We delve into where her soccer journey is headed and discuss practical tricks for staying composed under pressure.

      Don’t miss Julia’s inspiring story and the valuable lessons she offers for both on and off the field. Tune into this enriching episode now on The Athletes Health, available on Spotify and Apple Podcasts.


      https://www.instagram.com/juliakortega/

      https://www.instagram.com/gaberummeltah/

      https://www.theathleteshealth.com/

      57 min

    About Mental Performance Playbook

    From the publisher's feed

    Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to…