In today's episode of The Athletes Health podcast, we are fortunate to sit down with Gabe, who recently completed a prestigious strength and conditioning internship at IMG Academy through Iowa State University.

Gabe has always been someone who worked hard for what he wanted, developing the character traits that promoted him to the leadership role that led to his position as an IMG intern. It was great to hear his story and connect on points we've both explored in the past.

This episode is packed with mental performance tricks and tools to add to your toolkit. You don't want to miss it!

https://www.instagram.com/gabe_wetter/

https://www.instagram.com/gaberummeltah/

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Dive deep into teamwork and leadership and the mental performance along the way.

(0:00) Introduction

(2:44) Tip 1: Understand Others' Perspectives

(6:20) Tip 2: Ask Questions

(9:07) Tip 3: Promote Key Leadership Actions

(13:33) Tip 4: Set Team Goals

(15:52) Tip 5: Take Responsibility

(20:33) Conclusion and Future

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In this episode of The Athletes Health Podcast, we are fortunate to talk to Delaney Holtey from the Iowa women's soccer team. I absolutely loved this conversation because it took no time for us to dive into the depths of mental performance. It was great talking to Delaney about her faith, her journey with type 1 diabetes, the team aspects of athletics and life, and so much more.

Every other sentence is packed with key pieces to implement and up your mental performance game, whether it’s asking questions, showing respect and listening, focusing on small things, leaving a place better than it was, being grateful, or embracing the mindset of "why not you." I could go on and on. I'm grateful you get to join me in this conversation with Delaney!

https://www.instagram.com/delaneyholtey/

https://www.instagram.com/gaberummeltah/

https://www.theathleteshealth.com/

Deep Dive 8: Gratitude in Sports - How appreciation can enhance performance and satisfaction.

(0:00) Introduction

(1:26) The overlooked importance of gratitude

(3:03) Tip 1: Acknowledge the Impact of Small Habits

(6:41) Tip 2: Shift Your Focus to Reality

(10:46) Tip 3: Implement Daily Reflection Questions

(14:11) Tip 4: Practice Gratitude to Ground Yourself

(17:23) Tip 5: Recognize Gratitude as Essential for Peak Performance

(19:56) Recap and Conclusion

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Dive deep into staying motivated. Staying motivated can be cliché, and I don't always support those motivational talks that get us fired up when then we ultimately get home and change nothing. Follow along with these tips, tricks, and tools to learn how to tangibly fuel your fire when it's almost out!"

(0:00) Intro

(1:27) The 3C framework

(4:23) Tip 1: Reconnect with Your Why

(8:31) Tip 2: Visualize Success

(12:32) Tip 3: Set Stepping Stone Goals

(15:18) Tip 4: Stay Flexible

(19:41) Tip 5: Build a Support System

(23:29) Recap and Call To Action

In this episode of The Athletes Health, we dive into the crucial topic of "Emotional Regulation - Managing Emotions for Optimal Performance."

Join us as we explore the importance of emotional regulation in high-pressure situations and how mastering your emotions can significantly enhance your performance. This episode is packed with practical tips and tools to help you understand and harness your emotions effectively:

Discover how these strategies can help you stay composed and perform at your best, even under pressure. Tune in and enhance your mental performance with our 3C framework—clarity, confidence, and composure. Don't miss out on this valuable discussion!

https://www.theathleteshealth.com/

https://www.instagram.com/gaberummeltah/

In this episode of The Athletes Health, we're joined by retired Coe College basketball player Max Lampe. I've known Max for quite some time, but this was our first deep dive into his experiences.

Listening to him share his journey through basketball, especially his mental game, struggles, and the insights he's gained, was incredibly humbling. Max opens up about everything from performance anxiety to ADHD, revealing how his past might have been different with the knowledge he has now.

His candidness shows a genuine desire to help others learn from his experiences. This conversation is packed with depth and valuable lessons—you won't want to miss it!

https://www.instagram.com/max.lampe22/

https://www.instagram.com/gaberummeltah/

https://www.theathleteshealth.com/

Welcome to this week's Deep Dive episode! Today, we're exploring "Developing a Routine - The Power of a Consistent Pre-Performance Routine."

Discover the transformative effects of establishing a consistent routine to enhance your performance and readiness. We'll delve into the importance of maintaining composure under pressure and the advantages of implementing flexible frameworks that adapt to your evolving needs. Additionally, we'll discuss how to effectively adapt your routine in the face of changing circumstances and the value of embracing disruptions as opportunities for growth.

Join us as we provide practical tips and tools to help you develop and refine your pre-performance routines. Tune in and bolster your mental performance with our 3C framework—clarity, confidence, and composure. Don't miss out on harnessing the power of routine to achieve your best!

(0:00) Introduction and Purpose of Developing Routines

(2:42) Tip 1: The Power of a Consistence Routine

(6:23) Tip 2: Composure Under Pressure

(9:21) Tip 3: Flexible Frameworks

(13:15) Tip 4: Routine Adaptation

(16:48) Tip 5: Embracing Disruptions

(20:17) Conclusion

https://www.theathleteshealth.com/

https://www.instagram.com/gaberummeltah/