Mental Performance Playbook

The Athletes Health Podcast episode 69 with Deep Dive 29. Changing the subject some, we are going with a Bi-week Bias! We break down biases in this episode, but ultimately we are going to break through a bias every other week to level up our performance. Check it out!

(00:00) Introduction to Mental Performance and Gambler’s Fallacy

(04:15) Tip 1: Slumps Don’t Self-Correct

(06:26) Tip 2: Overconfidence After Winning Streaks

(10:14) Tip 3: Skill Doesn’t Balance Out Automatically

(13:31) Tip 4: Misjudging Opponent Behavior

(15:57) Tip 5: Use Your Team, Not Just Your Gut

(18:51) Recap and Conclusion: Tools for Mental Performance

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https://www.theathleteshealth.com/

https://www.instagram.com/gaberummeltah/

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The Athletes Health Podcast episode 68, conversation 41 with Lily Johannes. In this conversation we discuss Lily's journey from dance to track, the recruitment process at Iowa, and the importance of character in athletics. Lily shares her experiences with the mental challenges of track, the adjustments she made transitioning to college athletics, and how she balances her faith, academics, and sports. The conversation also touches on commitment, motivation, and her aspirations to become a physical therapist, helping athletes stay injury-free. I loved this conversation and learned a great deal from it, check it out!

Find More At:

https://www.instagram.com/lily.johannes/

https://www.instagram.com/gaberummeltah/

https://www.theathleteshealth.com

The Athletes Health Episode 67 Deep Dive 28. Big things coming for 2025 for The Athletes Health business, the media, and the podcast. Stay tuned and thanks for watching!

(00:00) Introduction to Self-Compassion in Sports

(03:01) Tip 1: Pause to Reflect on Achievements

(04:58) Tip 2: Treat Yourself Like a Teammate

(08:42) Tip 3: Build a Self-Compassion Routine

(12:01) Tip 4: Reframe Criticism

(14:37) Tip 5: Rest Is Progress

(17:48) Recap and Key Takeaways

Find Us At:

https://www.theathleteshealth.com/

https://www.instagram.com/gaberummeltah/

http://discord.gg/aTczt58bkY

The Athletes Health Podcast episode 66 conversation 40. We're talking with Jackson Johannes, a talented track athlete who recently broke the Drake Relays record in the 400 meter dash. The conversation covers Jackson's journey from his early days in track to his experiences competing at high levels, including the challenges he faced, his work ethic, and the mindset that propelled him to success. Jackson shares insights on goal setting, overcoming injuries, and the importance of mental toughness in athletics. The episode concludes with Jackson's reflections on his achievements and advice for aspiring athletes. This IS one of my favorite episodes yet, Jackson is jam-packed with great information and a determination unlike anyone. Check out the ENTIRE story and conversation!

(00:00) Your Needed Background Information...

(03:52) Just Listen To The Entire Story...

https://www.instagram.com/jackson1johannes/

https://www.instagram.com/gaberummeltah/

https://www.theathleteshealth.com/

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The Athletes Health Podcast episode 65, deep dive 27. In this episode we explore the balance between ego and humility in sports by discussing how these two forces can coexist and contribute to personal and team growth. The conversation covers practical tips and tools for athletes to enhance their mental performance, emphasizing the importance of persistence, learning from challenges, and the impact of individual growth on team success. We provide actionable insights on how to cultivate a mindset that embraces both confidence and humility, ultimately leading to improved performance and teamwork. Check it out!

(00:00) Introduction to Ego and Humility in Sports

(02:43) Tip 1: Embrace the X-Axis – Moving Forward is Progress

(06:00) Tip 2: Let Ego Start, but Humility Guide

(10:14) Tip 3: The Mirror Effect – Growth Reflects Team Growth

(13:57) Tip 4: Silent Assassin – Confidence Without the Noise

(16:42) Tip 5: Flipping Perspectives – From Me to We and Back Again

(20:24) Closing and Summary

https://www.theathleteshealth.com/

https://www.instagram.com/gaberummeltah/

The Athletes Health Podcast episode 64, conversation 39. First repeat guest, Angie Knies sits down as the first IN STUDIO guest on The Athletes Health for this Thanksgiving day special. We take a short deep dive in a different perspective than these conversations sometimes go, and it was fun. Rest assured, updates will be on the day to have in studio guests be a better set up, LOL! Check out this special episode and enjoy Thanksgiving!

(00:00) Introduction to the Athletes Health Podcast

(01:07) Thankfulness in Athletic Journey

(06:23) Pressure as a Privilege

(11:54) Transitioning from Athlete to Coach

(19:06) Gratitude and Perspective in Sports

Find more at:

https://www.theathleteshealth.com/

https://www.instagram.com/gaberummeltah/

https://www.instagram.com/angie.knies/

The Athletes Health Podcast episode 63, Deep Dive 26. In this episode of the Athlete's Health Deep Dive, we dive into the theme of 'noise' in the context of mental performance for athletes. The discussion emphasizes the importance of recognizing, managing, and utilizing noise to enhance focus and performance. The episode aims to equip athletes, coaches, and parents with practical tools to navigate distractions and improve mental resilience!

(00:00) Introduction to Mental Performance and Noise
(02:42) Tip 1: Recognize the Noise
(05:24) Tip 2: Build a Noise Team
(09:14) Tip 3: Embrace the Noise
(12:47) Tip 4: Find the Silence Within
(15:52) Tip 5: Use Noise to Build Momentum
(18:02) Recap and Summary

https://www.theathleteshealth.com/

https://www.instagram.com/gaberummeltah/

The Athletes Health Podcast episode 62, conversation 38.

We sit down and talk with Zion "Z" Givens, co-founder of Up To It, about the intersection of mental health, youth empowerment, and public speaking. Z shares his journey from observing his father's work in the nonprofit sector to launching his own organization aimed at helping youth and families navigate mental health challenges.

The conversation dives into the importance of storytelling, the role of hip hop in culture, and the necessity of tough conversations between parents and children. Z emphasizes the significance of confidence in both sports and public speaking, and the need for adults to engage meaningfully with youth to foster trust and connection. We absolutely loved this conversation and I bet you will too!

Find More At:

https://www.instagram.com/uptoitaz/

https://www.instagram.com/zion__givens/

https://linktr.ee/uptoitpodcast

https://www.instagram.com/gaberummeltah/

https://www.theathleteshealth.com/

The Athletes Health Podcast episode 61, Deep Dive 25. Mentality in Motion — Integrating Mentality AND Physical Training. A huge topic that we talk about and need to work on developing more as a entire world!

(00:00) Introduction to Mental Performance

(02:49) Tip 1: Motivation and Movement

(05:51) Tip 2: Eliminating Kryptonite

(10:05) Tip 3: Integrating Practice and Mentality

(13:11) Tip 4: The 3 Ps Approach

(16:09) Tip 5: Handling Your Weaknesses

(19:30) Recap and Summary

Find more at:

http://www.theathleteshealth.com

https://www.instagram.com/gaberummeltah/

The Athletes Health Podcast episode 60, conversation 37. We're talking with Bjørn Ekeberg, co-founder of Recharge Health, to discuss the innovative technology of red light therapy and its applications in athletic recovery and overall wellness. Ekeberg explains the science behind red light therapy, its effects on mitochondria and energy production, and how it can enhance recovery times for athletes.