Mental Performance Playbook

The Athletes Health Podcast episode 91, conversation 48 with Angela Knies again. We're testing a few things out, but that's the joy of it! More specifically, we tied it right into athletic mental performance. Whether it was a new way to look at your cup being full, or more, we covered a lot in this short test episode. Check it out, and check out the

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(00:00) Testing New Ideas in Sports and Life

(06:50) Mindset and Personal Growth Through Challenges

(11:32) Practical Strategies for Trying New Things

(13:54) The Importance of Mental Performance Coaching

(14:07) The Need for Mental Game in Sports

(14:31) Bridging the Gap in Mental Training

Find More At:⁠https://www.theathleteshealth.com/⁠⁠

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The Athletes Health podcast episode 90, deep dive 41. Changing this one up a little and giving a run down through the different visions, how they affect us, and how we can use them to level up our game. P.S. Saved the best for last, check it out and upgrade your game!

(00:00) The Battle Within: Understanding Athletic Vision

(02:29) Define Your Path… Before It Defines You

(06:08) The Best Players Make Others Better

(11:07) Don’t Wait Until It’s Over to Start Seeing What’s Next

(15:29) Prepare for Chaos Before It Hits

(18:34) Break the Battle Before It Breaks You

(20:58) Key Exercises

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Welcome to The Athletes Health Podcast episode 88, conversation 47 with Dr. Derek Alessi. Dr. Derek has been around the block and shares his journey from aspiring dentist to exercise scientist and nutritionist. He emphasizes the importance of mindset in achieving sustainable health and fitness goals, discussing how identity plays a crucial role in personal transformation. The conversation concludes with key takeaways on personal growth and the importance of self-empowerment in health. I loved talking with him on this topic and learning how the tricks discussed can tie into our performance, check it out!

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The Athletes Health Podcast episode 87, Deep Dive 40! This one is all about Greek Mythology and the lessons we can learn to add to our mental game and level up our physical performance with it! Check it out, use some of the Ts, and let me know your thoughts!

Chapters

(00:00) The Power of Greek Mythology in Mental Performance

(03:05) Tip 1: Know Thyself: The Oracle's Challenge

(06:27) Tip 2: Titan Mentality: Strength with Control

(11:08) Tip 3: Athena's Edge: Wisdom Over Instinct

(15:11) Tip 4: Prometheus' Gift: Resilience as a Choice

(18:43) Tip 5: Herculean Habits: Discipline Over Motivation

(21:45) Recap & Summary

Find More At:⁠https://www.theathleteshealth.com/

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The Athletes Health Podcast episode 86, Deep Dive 39. Recently, the subject of getting into and finding the zone came up, so we wanted to make an episode around HOW to have more of a chance to make it happen. This one gives 5 tips tricks and tools around fundamentals and using them to get ourselves into the zone. Check it out!

(00:00) Unlocking the Zone: Mastering the Basics(02:13) Tip 1: Fundamentals Under Fatigue(05:18) Tip 2: The Power of Boring(08:56) Tip 3: Stress Testing Skills(12:40) Tip 4: Focusing on Action, Not The Result(15:43) Tip 5: Simplicity Under Stress(18:06) Key Takeaways

Find More At:⁠https://www.theathleteshealth.com/⁠⁠

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The Athletes Health Podcast episode 85 conversation 47. We're sitting with CJ Joseph, a coach and trainer among many other names, about his journey from being a college soccer player to a coach. We discuss the importance of leadership in sports, the transition from physical therapy to strength and conditioning, and how faith plays a role in personal growth. CJ shares insights on building clarity, confidence, and composure, as well as the significance of setting the bar for team success. The conversation emphasizes that everyone has the potential to be a leader and the value of hard work and patience in achieving one's goals. Check it out!

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The Athletes Health Podcast episode 84, Deep Dive 38. This one is special because we just had the biggest football event of the year, the Super Bowl. Its not even college athletes, its the best of the best battling it out, and we analyze the mental side of this game here. Check out my perspective as I watch the game, and what nuances I saw that I think can help anyone trying to perform at their peak!

(00:00) Mental Performance Insights from the Super Bowl(02:31) 1. Fuel the Fire – “Let the Loss Cook”(06:50) 2. Stay Hungry – “The Dog Mentality”(11:21) 3. Avoid the Comfort Trap – “Never Feel Safe”(15:08) 4. MABS – “Dominate Momentum”(19:14) 5. Trust Wins Championships – “Play for the Guy Next to You”(23:05) Conclusion and Key Takeaways

Find More At:⁠https://www.theathleteshealth.com/⁠⁠

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The Athletes Health podcast 83, Deep Dive 37. This topic stemmed from naive cynicism and realism, and how we can give others and our own self different thoughts. When we start to master this part of mental performance we can really take our game to the next level.

(00:00) Understanding Self and Others’ Mistakes

(01:59) Tip #1: The Spotlight Effect

(04:16) Tip #2: The ‘Naive Cynicism’ Trap

(08:43) Tip #3: Judging Intent vs. Results

(11:07) Tip #4: Reality Check - Balancing Self-Criticism

(13:58) Tip #5: The “Blind Spot” Rule

(16:40) Summary and Recap

Find More At:⁠https://www.theathleteshealth.com/

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The Athletes Health Podcast episode 82, deep dive 36. Stop overthinking by doing for mental performance. The studio was fired up for this episode!

(00:00) The Importance of Action Over Hesitation

(01:46) Tip #1: Overthinking Slows You Down

(03:55) Tip #2: Thinking Creates Hesitation

(07:18) Tip #3: Trust Your Training

(10:29) Tip #4: Thinking Increases Fear

(13:46) Tip #5: Action Creates Confidence

(16:17) Key Takeaways and Recap

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The Athletes Health podcast episode 81, conversation 46. We're sitting with Eric Degati, a seasoned coach and mentor with over 26 years of experience in the fitness and sports industry. Eric shares his journey from a struggling athlete to a successful coach, emphasizing the importance of preparation, mentorship, and creating a positive culture in sports. He discusses the differences in coaching high school athletes versus professionals, the significance of self-talk, and the little things that can make a big difference in performance. Eric also highlights his commitment to mentoring the next generation of coaches and athletes, aiming to help them maximize their potential and avoid common pitfalls in their careers. Check out the full episode, you don't want to miss the pieces!

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