Mental Performance Playbook

Mental Performance Playbook episode 111, deep dive topic 58, brought to you by The Athletes Health. This week we are covering a few exercises around our pillars of Clarity, Confidence, Composure, and some secret sauce to ideally help us actually BE confident instead of simply acting confident. Because we all can act confident… until that act show gets put to the test in our real performance! Listen, watch, and follow along as we level up our mental game in this packed episode!

Chapters

(00:00) The Essence of Confidence

(03:13) 1. Exercise: "Mirror Check"

(06:32) 2. Exercise: "Confidence Audit"

(09:05) 3. Exercise: "The Clarity Map"

(12:15) 4. Exercise: "Thought Audit: Confidence vs. Composure"

(15:27) Recap and Action Steps

Find More At:⁠https://www.theathleteshealth.com/⁠delete⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Welcome to the Mental Performance Playbook brought to you by The Athletes Health! In episode 110 we go a little more behind the scenes into the WHY all this mental training is so important. It may be silent, but we can make that silent edge cut our way to success instead of cutting the floor beneath us and thinking there’s nothing we can do. Follow along in this episode for a few different stats and reasons the mental training is needed now more than ever!

(00:00) Introduction

(02:31) 1. "The Burliness Mask" — Breaking the Silence Among Athletes

(05:33) 2. "The 6-Minute Shift" — Micro Wins for Macro Outcomes

(08:26) 3. "The Team Mind Advantage" — Youth Are Stronger Together

11:07) 4. "Resilience by Design" — The Coach’s Secret Weapon

(13:56) 5. "Mental Training ROI" — The Investment That Pays Off Everywhere

(15:09) Conclusion!

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/

Welcome to the Mental Performance Playbook brought to you by The Athletes Health™. This week we have a 3 step process for composure that you surely will understand, as it revolves around these hot summer days and jumping into the pool! Watch and listen in, then share the show!

(00:00) Embracing Discomfort: The Pool Analogy

(02:02) Step 1: Stand in the Heat

(04:10) Step 2: Enter the Cold

(07:51) Step 3: Swim Smooth

(10:45) Recap: The Swim Method for Mental Composure

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Key Words:

mental performance, composure, resilience, pressure, discomfort, athletes, mental training, performance coaching, focus, breathing techniques

Mental Performance Playbook episode 108, deep dive topic 55 brought to you by The Athletes Health. Founder and Mental Performance Coach Gabe Rummel walks us through 4 different circumstances to use mental imagery, and how to use it! Catch more with the links below, and email us below with the subject "AUDIO!" to get the limited free Composure Audio Mental Exercise!

Email: [email protected]

(00:00) The Power of Mental Imagery

(02:21) 1. “Preview the Play” — Game-Day Imagery

(05:31) 2. “Reset & Re-Run” — Post-Mistake Imagery

(07:30) 3. “Pressure Reps” — Mental Reps for Big Moments

(10:53) 4. “Recovery Room” — Healing & Rehab Imagery

(15:25) Recap and TLDR

Find More At:

⁠https://www.theathleteshealth.com/⁠⁠

https://www.instagram.com/gaberummeltah/⁠

Phronoic Gym™: https://tah.systeme.io/phronoic-gym

Text me! (319) 349-9553

TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/

Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Welcome to the Mental Performance Playbook episode 107, deep dive 54, where we are walking through the 3 step process of capturing those mental performance blocking ghosts and leveling up our game! More episodes like this coming soon. Let us know your thoughts, and if you liked it, share it!

(00:00) Understanding the Invisible Ghosts of Motivation

(09:20) Removing the Ghosts from Our Mind

(16:06) Keeping the Ghosts Out for Good

Find More At:⁠⁠https://www.theathleteshealth.com/⁠⁠⁠⁠https://www.instagram.com/gaberummeltah/⁠⁠Phronoic Gym™: ⁠https://tah.systeme.io/phronoic-gym⁠Text me! (319) 349-9553TAH Community Hub here:⁠https://www.facebook.com/share/g/18BEbznhjQ/⁠Newsletter of an exclusive trick and tools per this week's topic: ⁠https://tah-newsletter-ac34e1.beehiiv.com/⁠

Mental Performance Playbook by The Athletes Health, deep dive 53, episode 106! This one is a little different, as we are showing off our 3 minute pitch and using this podcast as a little practice! Give us some feedback and check out the progress so far. Catch you next week!

(00:00) Introduction to Mental Performance Playbook

(01:57) Overall Exercise: Performing Practice

(02:49) 3 Minute Pitch

(06:36) Building the Athletes Health Movement Summary

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Episode 105, deep dive 52. Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Check out this episode where we're introducing the concept of the internal thermostat, emphasizing the need for emotional regulation and resilience. Through various exercises, we're going over how to stay cool under pressure, expand potential, and reframe our mental game, using examples from elite athletes like Simone Biles and Kobe Bryant. We're highlighting practical strategies for athletes and coaches to enhance their mental performance and thrive in challenging environments.

(00:00) Mastering Pressure: The Internal Thermostat

(02:11) 1. Thermostat Check

(05:25) 2. Ice in the Veins Activation

(08:22) 3. Expand Into It

(11:33) 4. Hot Air vs Cold Air Drill

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Mental Performance Playbook episode 104, brought to you by The Athletes Health. In this episode, we interview Sam Tokpa, a recent college graduate and former D3 football player. We discuss Sam's journey through college athletics, the impact of a significant injury on his mindset, and the importance of networking and personal growth.

Sam shares valuable lessons learned from football, including the significance of communication and consistency, and emphasizes that success is not limited to D1 athletes. He also talks about his aspirations to create a gym for people with disabilities, highlighting the importance of mental health and community support, highlighting his entrepreneurial spirit. The conversation concludes with Sam's advice to be true to oneself and the importance of continuous growth.

Sam's Instagram: https://www.instagram.com/stokpa242/

Find More At:⁠⁠https://www.theathleteshealth.com/⁠

⁠⁠⁠https://www.instagram.com/gaberummeltah/⁠⁠Phronoic Gym™: ⁠https://tah.systeme.io/phronoic-gym⁠Text me! (319) 349-9553TAH Community Hub here:⁠https://www.facebook.com/share/g/18BEbznhjQ/⁠Newsletter of an exclusive trick and tools per this week's topic: ⁠https://tah-newsletter-ac34e1.beehiiv.com/⁠

Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Episode 103, deep dive topic 51! Giving you actionable mental exercises to go add to your practice and game immediately. Today we are covering "When and Where Mental Toughness Matters Most in Sports". Delivering these exercises in a slightly different format today. Listen or watch in to check it out, and as always, enjoy and level up your game!

Chapters:

(00:00) Introduction to Mental Training

(02:48) 1. Handling Personal Mistakes

(04:54) 2. Facing Tough Opponents and Adversity

(07:21) 3. Performing Under Pressure

(10:02) 4. Bouncing Back from Adversity

(12:25) Conclusion and Key Takeaways

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Episode 102, deep dive topic 50! Giving you actionable mental exercises to go add to your practice and game immediately. Today we are covering those win or go home moments, how to handle them, and how to perform at your peak in them! Check out the 5 exercises and level up your game today!

Chapters

(00:00) Embracing Pressure: The Moment of Truth

(02:09) 1. Embrace the Stage

(04:55) 2. The Backyard Game Reframe

(07:28) 3. The Gentlemen's Bet

(10:46) 4. One Shot, One Play

(13:03) 5. Eyes on the Fight, Not the Fear

(15:36) Quick Mental Exercises Outline

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/