Mental Performance Playbook

Mental Performance Playbook Episode 131 | Huddle 1Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook, Gabe is starting the Huddle, where we deliver one mental exercise for you to implement immediately into your routine. Use this one while brushing your teeth tonight and set up success for tomorrow! Mental toughness, exercise, and reps await!v

Find More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273Text me! (319) 349-9553

Mental Performance Playbook Episode 130 | Deep Dive 77Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down 3 simple mental routines to use in the context of morning and night, school to practice, and pre/during game. The goal is to take one of these and start using it!

Please excuse the background, we are in the works of transitioning from one studio to another!

(00:00) Introduction to Mental Performance Routines

(01:27) Exercise 1: “Bookend Your Day” (Morning & Night Routine)

(05:49) Exercise 2: “School Switch: Student Mode → Athlete Mode”

(10:29) Exercise 3: “Game Day Auto-Pilot” (Pre-Game & In-Game Routine)

(13:46) Quick Conclusion / Recap

Find More At:

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

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Mental Performance Playbook Episode 129 | Deep Dive 76Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down exercises to immediately improve your performance! Being your own coach will help in all skills of your game. Confidence, composure, clarity of goals, handling pressure, mental resilience and strength, you name it, if you can be your own coach as well as the best athlete and performer you can, you will set yourself up for greater success! Use these exercises discussed in this episode to strengthen your mental game today!

(00:00) Introduction to Self-Coaching

(01:47) 1) Coach Voice Switch

(03:54) 2) MCII Huddle with WOOP + If–Then

(08:31) 3) 2-Minute Film Room

(11:03) 4) BRR Anchor: Breath–Reset–Reframe

(14:00) 5) Sunday Pre-Mortem + Weekly Playbook

(16:38) Recap and Conclusion: Key Takeaways

Find More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273Text me! (319) 349-9553

Mental Performance Playbook Episode 128 | Deep Dive 75

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook, Gabe dives into the secrets of achieving more with less, providing actionable steps to enhance your performance. By incorporating these exercises and strategies, you can boost your confidence, broaden your vision, cultivate composure, develop mental toughness, and build resilience.

(00:00) Intro Rigorous Constraints Create Real Freedom

(02:31) Exercise 1: The Two-Outcome Lock-In

(07:12) Exercise 2: Confidence By Receipts

(09:52) Exercise 3: Lucky By Design Reps

(12:19) Exercise 4: Today Beats Someday

(14:46) Recap and Key Takeaways

Find More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553

Mental Performance Playbook Episode 120 | Deep Dive 67. Brought to you by The Athletes Health.

In this episode of The Mental Performance Playbook Gabe is back from being sick and breaks down some insane information around what confidence actually is, how to find it, and how its so much more complex than we think it is. Learn how to build some confidence with mental toughness, mental training, and improve your performance in this episode!

(00:00) The Harsh Truth of Confidence

(02:56) 1) Two Names for the Same Illusion? (Self-Concept vs. Self-Efficacy)

(06:39) 2) The Seven Streams That Feed Confidence

(12:36) 3) Expectation is Architecture (The Self-Fulfilling Prophecy)

(15:54) 4) Clarity and Composure: Upstream of Confidence

(18:37) Recap

Find More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553

Keywords:

confidence, self-efficacy, self-concept, mental performance, expectation architecture, clarity, composure, performance accomplishments, vicarious experience, verbal persuasion

Mental Performance Playbook Episode 126 | Deep Dive 73 Brought to you by The Athletes Health

In this episode, we discuss the inevitability of stress in sports and introduce three primary coping strategies: avoidance coping, emotional focused coping, and problem focused coping. We emphasize the importance of recognizing and addressing stress rather than avoiding it, and provide actionable exercises for managing emotional responses and transforming stress into a tool for growth and resilience. We end the conversation in a call to embrace pressure as a means of enhancing performance and building long-term resilience.

(00:00) Introduction to Handling Pressure

(02:02) Coping Mechanisms for Stress

(04:10) Avoidance Coping - The Quick Fix

(07:25) Emotion Coping - Inner Storm Regulation

(11:03) Problem Coping - Facing The Fire

(11:54) Transforming Stress into Growth

(15:50) Conclusion and Key Takeaways

Find More At:

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2

Text me! (319) 349-9553

Mental Performance Playbook Episode 125 | Deep Dive 72 | Brought to you by The Athletes Health!

In this episode of The Mental Performance Playbook, Gabe breaks down the critical role of club culture in shaping athletes' mental performance and development. It emphasizes the importance of understanding the hidden curriculum, identifying gaps between stated values and actual practices, conducting culture audits, and training the mindset as a skill. The discussion highlights how these elements contribute to athletes' resilience, enjoyment, and overall performance in sports. Some clubs, organizations, and schools have it and see the future, while others are being left behind! What one are you apart of?

(00:00) The Dichotomy of Club Cultures

(01:09 Introduction to Mental Performance Playbook

(03:09) 1. The Hidden Curriculum and What Every Program Teaches Without Saying a Word

(06:53) 2. The Core Value Gap Of When Mission Statements Don’t Match Reality

(11:26) 3. The Culture Audit and How to Evaluate the Environment You’re In

(14:32) 4. The Phronoic Model For Training Mindset and Mentality Like Strength and Skill

(17:54) Conclusion / Recap

Find More At:

Website - ⁠https://www.theathleteshealth.com/⁠Instagram - https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553

Mental Performance Playbook Episode 124 | Deep Dive 71 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe discusses how confidence is not just a trait but a skill that can be trained through identity-based self-talk, confidence circuits, and reset routines. Learn actionable exercises to enhance your mental resilience and become ready for any challenge. Tune in to transform your mindset and elevate your performance as an athlete or performer today!

(00:00) The Nature of Confidence

(02:30) 1. “Identity Over Outcome” With The Core Confidence Switch

(06:21) 2. “The Confidence Circuit” is Training Belief Like a Muscle

(09:18) 3. “Confidence Bank Account” Check Deposit Before You Withdraw

(11:50) 4. “Reset Routines” For Rebuilding Confidence After Failure

(16:26) Recap

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553

Mental Performance Playbook Episode 123 | Deep Dive 70. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the critical role of chemistry in building championship teams. He emphasizes the importance of leadership, accountability, and motivation in fostering a positive team environment. He guides listeners on how to create a culture of excellence, focusing on the significance of the 'jersey bond' and the need for every team member to contribute actively through easy exercises. The conversation ends in the idea that mastery of the process is more valuable than merely chasing outcomes, encouraging athletes to celebrate progress and teamwork.

(00:00) Creating Championship Level Team Chemistry

(02:31) The Leadership Ripple

(05:02) Creating the Jersey Bond

(09:00) No Passengers

(13:18) Mastery Wins

(17:13) The Formula for Championship Chemistry

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠| Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session | Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2| Text me! (319) 349-9553

Mental Performance Playbook Episode 122 | Deep Dive 69Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses the concept of mental toughness, emphasizing the importance of resilience in sports and life. He introduces the 4C framework—Challenge, Commitment, Control, and Confidence—as essential components for developing mental toughness.

Funny stories and real examples are used to show how to identify challenges, maintain commitment, exert control, and build confidence in the face of adversity. The coaching session ends in actionable strategies for athletes and coaches to enhance their mental performance.

(00:00) Defining Mental Toughness

(01:26) The 4C Framework for Resilience

(02:43) 1. Challenge → “Sniff It Before You Step In It”

(05:03) 2. Commitment → “The Cliff and the Rope”

(07:57) 3. Control → “Steer the Wheel, Don’t Fight the Storm”

(10:12) 4. Confidence → “Doubling Down is a Do-Over”

(12:56) Conclusion/Recap

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553