Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Episode 102, deep dive topic 50! Giving you actionable mental exercises to go add to your practice and game immediately. Today we are covering those win or go home moments, how to handle them, and how to perform at your peak in them! Check out the 5 exercises and level up your game today!

Chapters

(00:00) Embracing Pressure: The Moment of Truth

(02:09) 1. Embrace the Stage

(04:55) 2. The Backyard Game Reframe

(07:28) 3. The Gentlemen's Bet

(10:46) 4. One Shot, One Play

(13:03) 5. Eyes on the Fight, Not the Fear

(15:36) Quick Mental Exercises Outline

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Mental Performance Playbook episode 101, deep dive 49. This one is a whole new way to use goals to get that gold and get ahead of all that competition! Do stuff they don't do, implement these mental exercises into your day and level up!

Chapters

(00:00) The Power of Goals

(02:19) Framework 1: The "North Star" Climb

(04:50) Framework 2: The "24-Hour Hustle"

(07:53) Framework 3: The "365 Mindset"

(10:42) Framework 4: "Grind Without Gimmicks"

(15:02) Living for Your Goals, Summary

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Welcome to The Athlete Health's Mental Performance Playbook, our podcast to give you some in depth mental exercises. In our 100 total episode, deep dive 48, we are giving away our top 5 mental exercises that athletes teams and coaches have loved. Follow along, find the links below for additional resources, and share it if you know someone who could use it!

Chapters:

(00:00) Introduction to Mental Performance Exercises

(03:34) The Hero's Journey in Mental Training

(04:22) #1 Setting Goals: Mountain and Stepping Stones

(07:28) #2 Building Confidence with VTO

(10:14) #3 Managing Self-Talk: The Echo Chamber

(14:09) #4 Activating Alien Level Energy

(17:42) #5 Curiosity and Character: The Mirror Mastery

(21:18) Recap and Conclusion

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

The Athletes Health's Mental Performance Playbook Podcast episode 99, deep dive 47.

This episode explores the mental advantages gained from participating in multiple sports. It discusses how multi-sport athletes develop a mental edge, transfer skills between sports, manage pressure, and diversify their identities to enhance performance. It highlights examples of successful athletes and provides actionable insights for athletes and coaches.

Chapters

(00:00) The Mental Edge of Multi-Sport Athletics

(02:30) Crossing Over Mental Muscles

(06:54) Pressure Reps and Emotional Resilience

(10:00) Decision Speed and Mental Flexibility

(13:37) Identity Diversification in Sports

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Mental Performance Playbook episode 98 deep dive 46 brought to you by The Athletes Health! We are breaking down the similarities and differences from the prepared and routine academic and school pressure vs the athletic performance pressure. Check it out, use some exercises, and level up your game!

(00:00) Introduction to Performance in Uncertainty

(02:25) Embracing the Unknown: The Chaos Rehearsal

(06:27) Forget the Formula: Playing Without a Map

(11:52) Game Day vs. Test Day: A Mindset Shift

(16:04) Training for Final Moments: The Pressure Drill

(19:58) Final Notes

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

The Athletes Health's Mental Performance Playbook! Episode 97, conversation 49 with MMA Fighter Jaron Lathrop. Jaron's a newly professional MMA fighter, who shares his journey from amateur competitions to the professional arena. We discuss the mental aspects of fighting, the importance of coaching, and the lessons learned through adversity in sports. Jaron emphasizes the significance of preparation, focus, and personal growth in achieving success in MMA and life. It was a great episode with great insights, check it out!

Find More At:Jaron's X: https://x.com/jaron_lathrop

Jaron's Instagram: https://www.instagram.com/jaron_protect_ya_neck_lathrop/

⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Mental Performance Playbook episode 96 deeper dive 45. We go behind the scenes in this one and show how we used the same mental exercises to build a business with this year one recap, and all the additions that we formed or are coming our way! Sometimes its good to see different perspectives, so this is a great way to see these mental exercises for performance in another view, and more specifically how it helped us at TAH build the business throughout year one!

(00:00) Trusting the Process: A Year in Review

(02:49) Top Mental Exercises The Athlete Health Used In Year One

(04:08) Upgrade 1: Mental Performance Playbook

(05:21) Program Spotlights in Traveling Media Marketing Interviews

(07:02) Free Mental Exercises

(07:43) Mental Exercise 1: Mental Reps, Visualizing, Rehearsing Under Pressure

(10:16) Upgrade 2: Service and Deliverables

(10:59) Phronoic Gym™

(13:31) Online Community

(15:41) Upgrade 3: The Athletes Health Ecosystem

(18:07) Mental Exercise: Resilience Under Pressure

(20:35) Looking Ahead: Future Directions

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Mental Performance Playbook episode 95 with our first traveling episode! PAC Basketball is located in Kansas City, and it Kansas's ONLY Pro 16 team. Find more at their website and instagram handles below for contact information!

https://pacbasketball.com/

https://www.instagram.com/liamwoulfe21/

https://www.instagram.com/70.samuel.70/

https://www.instagram.com/gradypaytonn/

The Athletes Health Links:

⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠

Phronoic Gym™: https://tah.systeme.io/phronoic-gym

Text me! (319) 349-9553TAH

Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/

Newsletter of an exclusive exercise per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

Mental Performance Playbook (our more specific name for the podcast piece of the business The Athletes Health!) episode 94, deeper dive 44. This one is all about showing some of the common mental exercises used DURING MARCH MADNESS. Yes, you have been watching these live on TV, whether you've known it or not. Come check out how exactly these prime time teams and athletes are implementing mental performance exercises on top of their game to reach the depths of the tournament.

(00:00) The Mental Game in High Pressure Situations

(02:07) Breathe to Control: The Power of Centered Breathing

(04:50) Visualize Success: See It Before You Do It

(08:32) Trust in Something Bigger: Let Go and Let Flow

(12:12) Anchor in the Moment: Trigger Cues to Refocus

(14:41) Embrace the Moment: Be Cool When It’s Hot

(17:53) Summary and Key Exercises

Find More At:⁠https://www.theathleteshealth.com/⁠⁠

https://www.instagram.com/gaberummeltah/⁠

Phronoic Gym™: https://tah.systeme.io/phronoic-gym

Text me! (319) 349-9553TAH

Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/

Newsletter of an exclusive exercise per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

The Athletes Health episode 93, Deep Dive 43. This one helps out any situation where we have to step up! Whether its for the day, week, month, season, or eternity of life, we can take some of these exercises, tips tricks and tools, and level up our game!

(00:00) Embracing New Opportunities

(02:05) Tip #1: Own the Opportunity Before It Owns You

(03:49) Tip #2: Shift from Pressure to Purpose

(06:17) Tip #3: Build the Skills, Not Just the Confidence

(08:40) Tip #4: Trust Your Preparation, Not Just Your Talent

(11:25) Tip #5: Step Into the Identity of Your New Role

(13:53) Summary and Key Exercises

Find More At:⁠https://www.theathleteshealth.com/

⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/