Mental Performance Playbook

Mental Performance Playbook Episode 141

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses the principles of mental performance training, drawing insights from the climbing feats of Alex Honnold. He emphasizes the importance of calculated courage, preparation, and breaking down performance into manageable micro sequences. The discussion also covers how to process fear as data and the significance of focusing on the present moment through the 'one hold rule.' Like, follow/subscribe, and share with someone who would find this useful!

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Website: ⁠https://www.theathleteshealth.com/⁠

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Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

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Keywords:

calculated courage, performance, micro sequences, fear management, mental training, Alex Honnold, anxiety processing, focus, preparation, athlete's health, TAH, The Athletes Health, confidence, composure, clarity, sport psychology

Mental Performance Playbook Episode 140

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe and guest CJ get into the world of mental performance coaching, exploring the importance of time management, planning, and routines for athletes. CJ shares his background in coaching and the various roles he juggles, emphasizing the need for structure in training programs.

The discussion highlights the significance of pre-game preparation and mental warm-ups, as well as the role of awareness in mental training. The conversation concludes with insights on team dynamics, drawing parallels between sports and music, and the impact of small details on performance.

The speakers delve into the significance of detail orientation in training, the importance of building confidence through progression, and the role of intent in achieving success. They discuss the challenges of finding motivation and the necessity of personal growth, emphasizing the need to check in on mental health and support friends. The dialogue highlights the journey of learning to be present and taking things one step at a time to reach goals. Stay arounod for the concluding remarks. Enjoy!

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CJ's Instagram: https://www.instagram.com/thecharlesjoseph16/

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords

mental performance, coaching, time management, athlete training, routine, pre-game preparation, awareness, team dynamics, detail orientation, confidence, progression, intent, motivation, mental health, personal growth, training, coaching, athlete development

Mental Performance Playbook Episode 139

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe Rummel introduces listeners to the concept of mental training for athletes, emphasizing its importance in enhancing performance. He clarifies that this training is distinct from therapy, focusing instead on building mental strengths such as confidence, composure, and the ability to handle pressure. Gabe walks through a mock session, explaining the structure and flow of a typical mental training session, which includes assessments and tailored exercises designed to improve an athlete's mental game.

Gabe highlights the significance of setting 'mountain goals', clear objectives that guide the training process. He discusses the importance of customizing mental exercises to fit individual needs, using relatable analogies from physical training. The episode culminates in a practical exercise, the 'reset button,' which athletes can use to regain focus after setbacks during competitions. Gabe encourages listeners to engage with the material and emphasizes the value of consistent practice in developing mental resilience.

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Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords

mental training, athlete performance, mental exercises, confidence building, sports psychology, mental resilience, mountain goals, reset button, athlete health, mental performance

Mental Performance Playbook Episode

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe and Coach Fish discuss his journey in coaching, the importance of mental training in sports, and the challenges faced by freshmen transitioning to college basketball. They emphasize the significance of building relationships within the team and the need for clear communication regarding player roles. The conversation also highlights the importance of team dynamics and buy-in for achieving success in college athletics. In this conversation, the two dive into the significance of buy-in from athletes in sports training, the importance of balancing work and rest, and the management of energy levels during practice. They discuss the challenges faced by college athletes, the life lessons learned through sports, and the value of teamwork and personal growth. The conversation also touches on the need for tracking performance and managing workload to ensure athletes remain engaged and effective in their training. Check out the insights!

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Austin Fisher: https://kohawkathletics.com/staff-directory/austin-fisher/1128

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

(00:00) Introduction to Mental Performance Playbook

(03:41) Main Episode

Keywords

Mental Performance, Coaching, Basketball, Team Dynamics, Freshmen Challenges, Buy-In, College Sports, Coaching Philosophy, Athlete Development, Sports Psychology, sports training, athlete buy-in, mental reset, energy management, college athletes, teamwork, personal growth, performance tracking, coaching challenges, life lessons

Mental Performance Playbook Episode

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses the mental performance strategies for young athletes, focusing on how to manage pressure responses after mistakes. He introduces the '10 Second Runoff Routine' as a practical exercise to help athletes reset their mindset and body after a setback. The conversation emphasizes the importance of training this routine in practice, the role of parents in supporting their athletes, and the need to embrace mistakes as part of the growth process. Enjoy!

(00:00) Understanding Pressure Responses in Athletes

(02:14) The 10 Second Runoff Routine Explained

(04:29) Implementing the 10 Second Runoff Routine

(07:23) Training the Mind for Performance

(10:06) Parental Guidance and Support

(12:39) Conclusion and Next Steps

Check out more!

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords

mental performance, young athletes, pressure response, 10 second runoff, sports psychology, athlete training, parental support, performance improvement, mental strategies, athletic mindset

Mental Performance Playbook Episode

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe and Angie talk about the mental strategies and exercises for athletes and parents, particularly focusing on how to identify and manage spiraling behaviors. The discussion highlights the signs of an athlete spiraling, the importance of body language, and the role of parents in supporting their children. Strategies for catching spirals early, effective communication, and the distinction between consistency and consecutiveness in training are explored. The conversation emphasizes the application of these lessons beyond sports, encouraging athletes to integrate mental performance techniques into their daily lives. Enjoy and share the show!

(00:00) Understanding Athlete Spirals

(01:32) Identifying Signs of a Spiral

(06:39) Catching the Spiral Early

(09:17) Strategies for Resetting Mid-Game

(11:37) The Role of Parents in Athlete Performance

(16:39) Navigating Time and Spirals

(20:32) Breaking the Cycle: Stop Negotiating with Yourself

(24:52) Consistency vs. Consecutiveness: The Key to Success

(28:40) The Power of Presence in Performance

(30:52) Life Lessons from Athletic Training

Find More At:

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords:

mental performance, athlete mindset, spiraling athletes, sports psychology, coaching strategies, youth sports, emotional resilience, parent involvement, athlete communication, performance improvement

Mental Performance Playbook Episode 135

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe discusses the importance of tracking controllable factors to build confidence in athletes. He emphasizes the need for a systematic approach to mental performance, focusing on both micro and macro strategies for confidence enhancement. The episode covers the significance of resetting after mistakes, tracking progress, and creating a reliable routine to improve performance under pressure.

(00:00) Unlocking Confidence Through Control

(02:32) The Confidence Scoreboard

(05:39) Breathe To Button Control (Micro)

(08:04) Resetting Reps For Success

(10:55) Building a Protocol for Confidence (Practice Proof Protocol)

(13:34) Collecting Proof for Confidence

Check out more!

Website: ⁠https://www.theathleteshealth.com/⁠

Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠

Free Mental Max Out Finder: https://www.theathleteshealth.com/free-mental-max-out-finder

Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session

Text me! (319) 349-9553

Keywords:

confidence, mental performance, tracking, athletes, reset, control, self-efficacy, performance, training, mindset, mental performance, sports psychology, athlete confidence, confidence training, mindset training, pregame routine, between-play reset, breathing for athletes, self-efficacy, athlete tracking, performance routine, focus under pressure

Mental Performance Playbook Episode 134 | Guest 2.1 Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and Angie discusses the significance of being present in various aspects of life, particularly in high-performance settings such as sports and coaching. They explore the concept of thresholds that help individuals transition between different modes of performance, emphasizing the importance of mental training and reflection. The discussion also touches on the need for gratitude and the ability to recharge, especially during the holiday season, encouraging listeners to appreciate their opportunities and strive for continuous improvement.

Find More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553

Keywords:

mental performance, presence, high performance, coaching, reflection, gratitude, mental training, athletes, performance psychology, self-improvement

Mental Performance Playbook Episode 133Brought to you by The Athletes Health™In this episode of The Mental Performance Playbook Gabe focuses on empowering parents and athletes through innovative training approaches and building a supportive community. He emphasizes the importance of parental involvement in the development of athletes and outlines the resources and training programs being developed at TAH to enhance mental performance. The conversation highlights the need for connection and collaboration among families, coaches, and schools to foster a positive environment for athletes.

Find More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273Text me! (319) 349-9553

Mental Performance Playbook Episode 132 | Huddle 2Brought to you by The Athletes HealthIn this Huddle episode of The Mental Performance Playbook Gabe goes over a quick and actionable exercise and essential steps to kickstarting confidence. He emphasizes the importance of preparation and planning before taking risks, likening the process to jumping off a cliff. By studying the field and learning from experiences, individuals can improve their confidence over time. The talk highlights actionable exercises to help listeners take the leap towards their goals while reassessing and learning from each attempt!

Find More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273Text me! (319) 349-9553

Keywords:

confidence, mental performance, athletes health, kickstart, preparation, learning, growth, self-improvement, mental training, composure