Greetings, welcome back to Mental Snacks . Transformation Tuesday.. Today I speak on the importance of Journaling and share a few steps on how to get started.

Greetings and welcome back to Mental Snacks. Monday Motivational Mindset.. Remember you are in charge. Focus on the next 24 hours as it will get you closer to you goal.

Welcome back yall.. First thing first, tuck in the kids and plug in your headphones for some good grown up conversations. Tee is having single woman issues and I speak on dating over 40.. lord help us all. Would you refer a friend for a job and feel like if they perform bad or get fired that its a reflection on you? I sure the hell dont. if you pass the screening you are now their problem lol.. office potlucks and Tupperware . potlucks after covid Hell to the naw.. My new name is KlaiKwon the Baker unofficial member of the wu..  Diddy vs Dre and my podcast vs list.. Bring me Joe budden lol..  oh wingstop needs to be stopped... Tap in and enjoy.

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Welcome to  Mental Snacks bonus episode. Today  spent so much time worrying, anxiety filled and nervous about absolutely nothing. I let the power of negative forecasting take over. Take a listen. its actually a funny story with a good message lol.. Thank you for your support

Greetings and welcome back to Mental Snacks. Thoughtful Thursdays NVC (non violent communication ) Take a listen as I go over the  components of Nvc

1 Observation 

2 Feelings

3 Needs

4 Request

The book is a must read written by Marshall B Rosenberg

Greetings and welcome back to Mental Snacks "Wednesday Winning Mindset"  Lets block out the noise and distractions and tap into quietness of meaningful focus, intent  and a winning mindest.

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Greetings, 5K Clai is back and this time its all about the 20 day running streak. It was a personal challenge to see how many days I could run in a row along with what benefits I might gain from it. It was a great experience with some wonderful mental and physical transformation. Tune in and take a listen. Like , comment and share. Keep it moving and stay focused.

Thank you for your support