Mental Snacks

By Claiborne Jackson

On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. S... more

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FAQs about Mental Snacks:

How many episodes does Mental Snacks have?

The podcast currently has 258 episodes available.

Mental Snacks episodes:

March 13, 2024 Snacks s3 ep 162 "Winning WednesdayThe Victory Episode"
Today's episode is all about transforming your Wednesday into a Winning Wednesday! Claiborne is here to remind you that your inner strength is a force to be reckoned with. It's time to embrace the power within and carve a path to victory. He's not just talking about a chance at success; he's declaring it an inevitable reality. 🏆
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2min
February 28, 2024 Mental Snacks S3 EP 161 "Believe, Achieve, and Conquer: Unleashing Your Wednesday Warrior
Greetings and welcome back to mental snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma.

• • • On this episode Claiborne discusses how to Believe, Achieve, and Conquer Wednesday while unleashing the warrior within.
https://solo.to/mentalsnacks
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2min
December 25, 2023 Mental Snacks💜💚💜💚 S3 EP 160 Embracing Emotion: A Man's Tribute to His Mom
Greetings and welcome back to mental snacks with Claiborne Barron Jackson. We will find mindful discussions to assist with healing caused by generational trauma. • • • I cry and I'm proud of it. • • Plain and simply put, • • • this is the fifth year of my mom not being, being here. The fifth Christmas with her not being here. • • The fifth birthday being that she was born on Christmas, of her not being here. And it'll be my fifth birthday as mine is on the 27th without my birthday bestie, my mama being here. So yeah, I can honestly admit that I cry a lot in the month of December. • • But the thing is, I cry for a different reason than before. • • • •
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9min
December 07, 2023 Mental Snacks💜💚💜💚 S3 EP 158 "Feed your focus and starve your distractions"
Greetings and welcome back to Mental Snacks with Claiborne
Jackson, where you will find mindful discussions to assist with healing caused by generational trauma.

For the rest of this month, I have a favor to ask of
you. And that favor is I want you to feed your focus and starve your distractions.

It's your boy, Claiborne Jackson.
Mental snacks like comment, share,
subscribe and of course, thank you for all of your support. Positive vibes.
y'all peace.
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2min
December 05, 2023 Mental Snacks💜💚💜💚 S3 EP 157 Pedal, Push, Thrive: A Journey of Consistency and Personal Growth "
Welcome back to Mental Snacks with Claiborne Jackson, where
you will find mindful discussions to assist with healing caused by generational trauma
Join me on this episode as I push myself out of my comfort zone and learn a few valuable lessons of life and the power of positive thinking, consistency and how to overcome any obstacle .

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14min
November 13, 2023 Mental Snacks💜💚💜💚 S3 EP 156 "I want you to start this week off by smiling every chance you get"
I want you to start this week off by smiling every chance you get
Greetings and welcome back to mental snacks with Claiborne
Jackson, where you will find mindful discussions to assist with healing caused
by generational traumas. TGIM. it's a common phrase that you probably hear a
lot, but thank God it's Monday. Yes, thank God it's Monday. And what I want you
to do is I want you to start this week off by smiling every chance you get.
From the time you wake up to the time you put your head down and go to sleep. I
want you to smile every chance that you get. Now, not because life has been
easy, perfect, or anywhere near what you've expected, but, because you're
choosing to be happy and grateful for all the positive things that you do have
going on in your life and for all the problems that you don't have. I want you
to smile because you don't know who's going through a rough time, who's going
through a real rough time in their life. And by seeing a big smile on your
face, that might encourage them to smile, even if it's just for a few seconds.
It might be a few minutes. It might last an hour. Heck, it might last the whole
day. But I want you to smile because that person, for that amount of time, will
at least feel that much better about their situation. Now, I also want you to
smile because it is Monday. Yeah, I know, but. Yes, it is Monday. And the fact
that you woke up to see this Monday is already a reason to smile. But along
with that, I also want you to smile because for every new week is another
opportunity for you to exercise your greatness. Can you dig what I'm saying? Every
new week? Really? Every new day. But every new Monday is a new chance for a new
week for you to exercise your greatness. You dig? It's your boy, Claiborne
Jackson. Mental snacks. Like, comment, share, subscribe See, I'm feeling kind
of rhythmic, right? Anyhow, though, like, comment, share, subscribe glad I can
make your day, be part of your day. And remember to share a smile or two with
yourself. Friends, family, whoever. But just smile every chance you get. I'm
smiling right now, y'all. Peace.
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3min
October 28, 2023 Mental Snacks💜💚💜💚 S3 EP 155 " yesterday was Yesterday"
The host welcomes listeners back for another episode focused on healing from generational trauma. He encourages that you leave all your drama, stress and pain from yesterday with yesterday and look forward to va new day full of joy and happiness.
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2min
September 29, 2023 Mental Snacks💜💚💜💚 S3 EP 154 " Great Days Through Mindset"
Make each day your masterpiece. Don't expect a greatday, create one

The host welcomes listeners back for another episode focused on healing from generational trauma. He encourages creating good days instead of expecting them, making each day a masterpiece. Though hard days make one stronger and bad days help appreciate good days, every day alive is a gift.
Claiborne Jackson from Mental Snacks would like to thank you for your support. If you would like to support the show hit the "support" link, it would be greatly appreciated but your are not obligated.
Please like, share, comment, and subscribe.
peace.
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2min
September 25, 2023 Mental Snacks💜💚💜💚 S3 EP153 "You cannot control how people receive your energy, but you can still influence"
You cannot control how people receive your energy,
but you can still influence
The host reminds listeners that they cannot control how others perceive them. He describes encountering people throughout the day who may react positively or negatively, and says that is due to what the other person is going through, not because of the listener. He encourages listeners to spread positive energy regardless of others' reactions.

Claiborne Jackson
from Mental Snacks would like to thank you for your support.If you would like to support the show, please hit the link. It would be greatlyappreciated but you are not obligated. Please like , comment ,
share and subscribe
Peace
...more
3min
September 20, 2023 Mental Snacks💜💚💜💚 S3 EP 152 " The biggest addiction "
Welcome back to mental snacks with Claiborne Jackson where
you will find mindful discussions to assist with healing caused by generational
trauma.
Let’s talk about addiction. what is one of t The biggest
addiction people have and probably don’t even know they have an addiction to
it. It is talking a about their problems and not focusing enough on their joy.
To me it seems that the more you focus on your problems, the
more problems you will ultimately have. Imagine if you took all of the energy
you pour into your problems and poured it into a positive activity or better
yet towards finding a solution to your probmels. Your stress would decrease,
and your energy would increase. You would attract more like mined people and
together keep pushing for solutions and positive energy. So lets focus on
breaking the habit of talking about our problems and focus more on the joys of
life. Here is one joy that you can start with and that is the fact that you
woke up this morning and you are able to log onto a device to even hear my podcast
and others.. Now just continue building off that. One more tip is that when you
feel the urge to talk about your problem just start counting. Count until you
wonder why you are counting. Chances are if you forgot why you are counting,
then you probably forgot about the problem you were going to focus on. Just sayin.
Try this for the week and let me know how it works
for you.. if the first week was great keep it going. It takes about 30 days to
start forming a habit while breaking a bad one... good luck, positive vibes and
talk loudly about your joys in life
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4min

FAQs about Mental Snacks:

How many episodes does Mental Snacks have?

The podcast currently has 258 episodes available.