Welcome back to Mental Snacks, Today lets talk about your relationship with alcohol " You don't have to have a problem to reevaluate your relationship with alcohol" let that sink in. I decided to take a step back and reevaluate my relationship with alcohol. My why, well my momma always said " never let a substance control you" she told me this in response to me asking her how did she stop smoking cold out of the freezer turkey.  She felt that she was giving to much control to the cigarettes' and she wanted to take the control back. Well I felt the same way about alcohol. I am currently on day 54 of 75 of the 75 Hard Challenge and part of that challenge is no alcohol. At day 54 I am feeling great, more energy, clarity, mentally and physically healthier. Basically I am feeling great and have no desire at the moment to have a drink. Tune in to find out about this amazing journey. 

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Greetings and welcome back to Mental Snacks with Claiborne Jackson. As we enter into the weekend lets focus on relaxing and recovery. You have had a hard week at work and probably burned yourself out and didn’t even reallize  it. Remember burnout is not a symbol of how hard you are working. Its a sign of unhealthy perimeters with yourself… tune in, take a listen, and avoid the burnout.

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Welcome back to Mental Snacks  Monday Motivation. Sometimes we need that extra push or a few words to help keep us going. I have listed 10 tips to help keep you motivated. Take a Listen and stay motivated my friends. 

Claiborne Jackson