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This podcast aims to bridge the gap between leadership and mental health, emphasizing that the "how" of leadership is as crucial as the "what." It explores practical strategies for leaders to enhance ... more
FAQs about Mental Stillness:How many episodes does Mental Stillness have?The podcast currently has 49 episodes available.
January 29, 20249. The Art of Motivation (Part 1)Is it your job, as a leader, to motivate your people? How do you motivate everyone to maximize their effort? This episode will cover 1 of 3 fundamental psychological needs that are foundational to every person. As leaders, prioritizing these psychological needs become a secret weapon for maximizing results and engagement!...more15minPlay
January 05, 20248. The Resilience Playbook (My New Book!)This month marks the release of my book, The Resilience Playbook! Join me in this episode as I delve into key aspects of the book, offering a sneak peek and sharing information on pre-ordering. Additionally, pre-order now to receive a complimentary organizational assessment available for download before the book officially launches!...more8minPlay
December 10, 20237. The Stoic Leader (Part 2)Are you somebody that has an uncanny ability to be level headed in the midst of chaos? Do you prioritize logic over emotion? Do you also struggle connecting with people who are wired very differently than you? Learn about the strengths and weaknesses of the stoic leader in this episode! ...more13minPlay
December 04, 20236. The Sensitive Leader (Part 1)Do you struggle with taking things personally in life or at work? Do you have people on your team who are sensitive? Has this created challenges for your business? This episode can help you! ...more20minPlay
November 27, 20235. Managers and Mental HealthAre you a manager? Are you a future manager? I cover some recent reports on the overall impact of managers on their employee's mental health. I will give you 5 tips to better care for the mental health of your employees....more11minPlay
November 22, 20234. The 80% RuleThis is an excerpt from a live event where I was speaking to business leaders. The 80% Rule is a concept I developed to help deal with leadership pressure....more22minPlay
November 20, 20233. Leadership Shame (Part 2)What is leadership shame? Let's talk about Imposter Syndrome and how that hurts us and those we lead....more10minPlay
November 18, 20232. Leadership Guilt (Part 1)What is leadership guilt? Where does it come from? What could it mean? How do you deal with this emotion?...more9minPlay
November 17, 20231. IntroductionWhy start this podcast? This podcast represents a collision of two areas of passion for me: leadership and mental health. I cast a bit of vision and what you can expect from this podcast. Thanks for giving this a listen! ...more4minPlay
FAQs about Mental Stillness:How many episodes does Mental Stillness have?The podcast currently has 49 episodes available.