In this mini episode, Drs. Mary and Jenn review a visualization relaxation tool called Mental Vacation. The "Relaxing Beach" script used in this episode was created by AnxietyCanada.com.
Resource:
https://anxietycanada.com/wp-content/uploads/2019/08/Mental-vacation.pdf

In this mini episode, Drs. Mary and Jenn review a visualization relaxation tool called Mental Vacation. The "Relaxing Beach" script used in this episode was created by AnxietyCanada.com. Resource: https://anxietycanada.com/wp-content/uploads/2019/08/Mental-vacation.pdf

Mental Vacation Visualization

A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as dealing with child anxiety, low mood, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals.

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Mental Vacation Visualization

Mental Vacation Visualization