Starting the day off strong with a run, or midway through your day at work, I go into details about the job as a loss prevention officer, work that you do to catch thieves, the process, clues for theft, and why it’s important to not steal. Along with some stories I experienced.

The quality of your thoughts, the way you think about information, how you view yourself and those around you plays a big part to your own well being. Here are some words to keep you strong through the day to day and within your life that might just shift everything for yourself.

in this episode, I talk about what Jiujitsu is, the origins, and the practical use, along with how it can benefit your life in a multitude ways. Brazilian Jiu Jitsu is a long hard journey, but it is the most gratifying sport to involve yourself in, if you are up for the task.

Boxing is a crucial aspect to self defence and sport. This episode dives into the details within the sport, and the influences that have brought great change to character and humanity within the world.