Mental Victory Podcast

By Matthew Wright

Mental health, Trauma, Addictions, Health, Well-being, Fitness, Nutrition/diet, Dating/lifestyle.

The listed aspects are areas in life that many people struggle with and finding ways to cope with the... more

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FAQs about Mental Victory Podcast:

How many episodes does Mental Victory Podcast have?

The podcast currently has 32 episodes available.

Mental Victory Podcast episodes:

August 26, 2022 Episode 11: Dating/Partnership
Finding the one, relations is the biggest decision you will make in your life. Through thick and thin, someone who supports you and cares for you deeply can be few and far between. The process can be a hard one, as social media and apps creates a world of never ending opportunity and decisions. This episode delves into the world of finding love, helping solve and give solutions to some of the problems many face.
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32min
August 22, 2022 Episode 10: Mental Health Work
What’s it like working in a marginalized community who struggle with the day to day suffering of addictions and mental health. In subsidized housing, frontline workers dealing with the pandemic among everything else, this is a glimpse into what goes on behind closed doors and how staff handle it!
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28min
August 15, 2022 Episode 9: Information/Memory
The information we consume, and our engagement in life, play an important role in our development and growth. I focus on a couple methods that help with memory and the retention of information. Understanding a little bit about how our brain functions can be helpful in such practices, why we think the way we do, and how important sleep is in our ability to function and retain information. The content we consume also plays a vital part in our growth and how we learn
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35min
August 08, 2022 Episode 8: Mental Health - Addictions/Substance use
Addictions is a difficult part of anyones life, from substance abuse to other addictions that take control of the lives of people. In this episode I account for experiences and the people I’ve come to understand working as a mental health worker, and the the struggles they live through. People suffering either with mental/physical pain use as a method to self medicate. It’s tough, and I hope this gives people a better sense of the marginalized population, as clarity to what people are going through.
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26min
August 01, 2022 Episode 7: Drive/Ambition/Vision
Sometimes you are stuck with no sense of direction, finding the thing that resinates with your being, a purpose will add fulfillment to you life. There are many things of interest, desires, skill sets, techniques to learn and obtain. Utilizing methods of goals, staying on track with focus will bring happiness to your life. Knowing you are making an impact on the sector of your focus, or the lives of people, anyway it may be, the drive and passion you possess will elevate life in a positive forward direction without regrets. There are important aspects of focus, and discipline through concept that I explain in this episode you won’t want to miss!
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28min
July 25, 2022 Episode 6: God/The power of will
The power of thought and us as human beings, through the struggles of life, there is a battle between good and bad. Managing your mind in a positive light, having faith and the very thought of grace, a divine plan, and protection through prayer, belief in god can help your mindset, relieve the pressure of guilt of sins acted throughout life while providing forgiveness by love. I don’t know everything about god, but what I do know is that it can give you peace of mind and a sense of well being, and balance in one’s life along with a sense of community. I respect the many religions out there, along with culture, and all nationalities. In the face of healing and belief, here is my perspective on things to provide well being. Not everyone knows you, and your life, a higher power that has insight into who you are, the real you can give you confidence when you are either blamed or judged for things you didn’t do. I hope this episode provides a slight bit of insight with motivation at the end to fire you up!
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29min
July 18, 2022 Episode 5: Mental Health - Anxiety/Depression
In this episode, we will dive deep into the crucial topic of mental health and well-being. We will explore the challenges of facing past traumas, which can manifest as anxiety, stress, depression, and even lead to addictive behaviors as coping mechanisms. Understanding how our brains work, processing emotions and sensations, is a vital step towards reclaiming our sense of self and working towards recovery and management. I will also share personal techniques that have helped me navigate dark times, along with insights from the book "The Body Keeps the Score." Join me as we journey towards healing and understanding the complexities of mental health. Thank you for tuning in.

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31min
July 11, 2022 Episode 4: Confidence
In this episode, we will delve into the crucial topic of self-confidence and explore ways to boost belief in oneself. I will share strategies on trusting your abilities, practicing self-love, and combatting negative self-talk. We will touch on the challenges of managing anxiety and depression, and how building self-confidence can help navigate these struggles. Stay tuned for our next episode where we will delve deeper into mental health and management. Thank you for joining me on this journey towards self-improvement and empowerment.
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21min
July 02, 2022 Episode 3: Training/fitness/sports
In this episode, we will explore the intense world of MMA/boxing and delve into the rigorous training, competition, and preparation that goes into excelling at this level. I will share my personal journey, starting from the very beginning, and discuss the importance of taking small steps to achieve your goals in the world of fitness and exercise. We will uncover the motivation behind why staying active and pushing our limits is crucial for our overall well-being. Stay tuned for insider tips and inspiration to help you on your own fitness journey. Thank you for joining me as we explore the world of combat sports together.
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27min
June 26, 2022 Episode 2: Diet/rehabilitation/fortitude
As we soak up the beauty of this day in the park, surrounded by nature's symphony, let's dive into the importance of fueling our bodies with the right foods. I'll share insights on building a strong foundation through a healthy diet and discuss the power of positive thinking in overcoming setbacks, like injuries, that may come our way. Remember, our minds are powerful tools in navigating life's challenges. Stay tuned for more tips on maintaining a healthy body and mind. Thank you for joining me on this journey towards wellness.

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25min

FAQs about Mental Victory Podcast:

How many episodes does Mental Victory Podcast have?

The podcast currently has 32 episodes available.