Mental Wealth with Lauren Polly

By Lauren Polly

Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw?

Join Lauren Polly—awar... more

5

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mental Wealth with Lauren Polly:

How many episodes does Mental Wealth with Lauren Polly have?

The podcast currently has 165 episodes available.

Mental Wealth with Lauren Polly episodes:

July 31, 2018 #117 Part 2 Worry-Free Living: Creating without Worry!
What worry have you been indulging in that is holding back your life choices?
Our conversation on worry free living continues with part 2 - Creating without worry!
We are the creators of our lives. We create relationships, money, businesses, creative pursuits and our day to day embodiment experiences.
How often does worry - especially about what others may think of what you choose to create - color your choices, dull your light and pull you back from a new path?
Are you ready to set your choice GPS to YOU and away from needing to meet other people's expectations or win their acceptance?
In this episode we'll explore:
How to use your awareness as the primary, dominant guide post in your life choices
A common worry that dilutes your life experience and pulls you away from your awareness
A key trick to stop reacting to gossip and judgement from others
Un-doing the drama-queen we all induldge a bit too much
How to FREE your energy from worry and re-direct it into creation
The 4-part Worry Free Living Series begins next week on August 6th! Join the conversation on worry-free relationships, money, body and YOU here: https://mailchi.mp/laurenpolly/worryfree
...more
15min
July 24, 2018 #116 Part 1 Worry-Free Living: Caring Without Worry!
What would living without worry be like?
So often we think that worrying is a given in life.
It colors our relationships, exhausts our energy, distracts our efforts and diludes our creations.
And yet we continue to allow it to creep on in.
Like an unwanted but needed companion or a undesirable but necessary side effect in life.
What if it didn't have to be so?
In this episode we'll explore:
Worry in all it's various - and hidden - forms
How the need to perfect, perform and prove invites worry into every area of your otherwise joyful life
How caring and loving get twisted into worry (I care therefore I worry, I worry therefore I care)
This realities strange positive reinforcement of the worry mindset and how to break free from it
This is part 1 of 2 - stay tuned for next weeks episode! If you want it delievered straight to your inbox sign up for my weekly newsletter here: http://eepurl.com/MGYWT
And take a peak at my upcoming 4-part online class series on Worry-Free Living starting August 6th here: https://mailchi.mp/laurenpolly/worryfree
...more
14min
July 24, 2018#116 Part 1 Worry-Free Living
What would living without worry be like?

So often we think that worrying is a given in life.

It colors our relationships, exhausts our energy, distracts our efforts and diludes our creations.

And yet we continue to allow it to creep on in.

Like an unwanted but needed companion or a undesirable but necessary side effect in life.

What if it didn't have to be so?

In this episode we'll explore:
Worry in all it's various - and hidden - forms
How the need to perfect, perform and prove invites worry into every area of your otherwise joyful life

How caring and loving get twisted into worry (I care therefore I worry, I worry therefore I care)

This realities strange positive reinforcement of the worry mindset and how to break free from it

This is part 1 of 2 - stay tuned for next weeks episode! If you want it delievered straight to your inbox sign up for my weekly newsletter here: http://eepurl.com/MGYWT

And take a peak at my upcoming 4-part online class series on Worry-Free Living starting August 6th here: https://mailchi.mp/laurenpolly/worryfree
...more
14min
July 10, 2018 #115 Turning Point with Money
How would you like to live your life? And what money is here to support it?
Money is a BIGGIE topic!
Whether you think you don't have any, are just getting by month to month, have settled into confort (which can be a slipper slope!) or are actively seeking to create more money to fuel your life - you wanna listen to this show!
We'll explore:
The comfort zone vs the creative zone with money
Variations of financial realities and how to explore what works for you
How to stop resisting educating yourself on finances
How to make choices with the money you do have to create more
The flip of mentation when sitting with your finances that opens up more possibilities to change
Let me know how this one goes - and if you'd like future episodes on this topic at [email protected]
...more
16min
July 03, 2018 #114 The Pleasure Factor
What pleasure of living is possible that you have yet to enjoy?
Most of what we are taught in life - not to mention self-improvement and development content - is focused on fix-its to take us from pain to no pain.
We are even taught that in marketing seminars... Find people's "pain points" and offer them a way to get out of it.
As a result we are trained to seek the middle ground of no pain like it is the end all be all - enough money to reach our set goals, no body pain, marginal change in our relationships, a slight uptick in the success of our businesses...
But what if seeking out the middle ground - aka mediocrity - is holding us back from the utter pleasure of a life well lived, loved and more expansive then we can possibly imagine?
In this episode we'll explore:
The limiting trap of seeking no pain
How to move out of fix-it mode into the pleasure factor
Simple pleasure- generting questions to ask daily
How to use your body as a guide for and to more pleasure in every area of your life
For more info on this and more check out my Facebook Business page here: https://www.facebook.com/laurenpollycoaching/
...more
16min
June 26, 2018 #113 Clearing Your Mind
What if there was a way to declutter your mind, change your behavior patterns and create new ways of functioning - with ease?
There are many pitfalls within the mind but the biggest one is when we personalize our internal noise, triggers from the world around us and behavioral uh-ohs and identify it as us.
Nothing could be further from the truth. You are not your mind.
You are so much more then the compilation of your thoughts, reactions and behavior patterns.
Clearing your mind through presense and awareness is a powerful way to explore who you are beyond all of that noise.
The result? Enjoying more space, peace and room to chose in each moment.
In this episode we'll explore:
How energetic, cogntive and behavioral patterns form and why they are so hard to change
Powerful tricks you can use to clear and quiet your mind
How to stop identifying and personalizing your awareness
How to truly change and choose something different regardless of how deeply grooved your mind has become
Get your free meditation on How to Quiet Your Mind here: http://eepurl.com/MGYWT
...more
15min
June 19, 2018 #112 Changing the Unchangeable
What if nothing in your life was unchangeable?
Whether you have been looking at overhauling an aspect of your life or have just had a gentle curiousity of what could be different there are more ways to create change - easily! - then you may have thought.
Join me for a fun conversation on how to change to the most stuck, solid and unchangeable roadblocks you have...
In this episode we'll explore:
How change is innate to our nature and is something to lean into - not fight!
An acknowledgement exercise to increase your confidence in your ability to change
How to un-do the wrongness factor that has you digging in your unchangeable limitation deeper
A powerful combo to help you stay present with what you want to change while not being consumed by it
How "moving your ship" in 10 degree increments is all it takes to set course on a new path!
Here's the replay link of the interview I did on this topic - it was an hour of tools, perspective shifts and energy exercises to help change the most stuck and solid things in your life. Check it out on youtube here: https://www.youtube.com/watch?v=cPteXZxvElk
...more
17min
June 12, 2018 # 111 How to Talk to Your Body
Your body is talking... Are you listening?
Our bodies are our partners in life creation and the primary relationships we have throughout our lives.
Would it serve both of you to open up the lines of communication a bit more?
In this episode we'll explore:
The creative potential between you and your body
Why you would want to talk to your body - I get it's weird at first!
2 powerful "How-to" tools to open up the lines of communication
Un-doing the "answer-mode" our minds do that lock our bodies up
For more information and to receive direct links to future episodes sign up for Lauren's newsletter here: http://eepurl.com/MGYWT
...more
16min
June 05, 2018 #110 Why You Can't Relax; And How You Can
What if being relaxed was a way of life? Not a fix it tool or promise land we can only enjoy when we finally releive the pressure in our lives?
In this episode we'll explore:
What you think relaxtion is that it actually isn't
How to tell the difference between boredome, fatigue and relaxation
The lies that have you seeking episodic relaxation that keep you from the relaxation of being
Powerful keys to breaking the stress cycle
How to live with more ease no matter what
For you're FREE guided meditation "Softening From the Outside In" click here: https://mailchi.mp/laurenpolly/relaxation
...more
16min
June 05, 2018#110 Why You Can’t Relax; And How You Can
What if being relaxed was a way of life? Not a fix it tool or promise land we can only enjoy when we finally releive the pressure in our lives?

In this episode we'll explore:
What you think relaxtion is that it actually isn't
How to tell the difference between boredome, fatigue and relaxation

The lies that have you seeking episodic relaxation that keep you from the relaxation of being

Powerful keys to breaking the stress cycle

How to live with more ease no matter what

For you're FREE guided meditation "Softening From the Outside In" click here: https://mailchi.mp/laurenpolly/relaxation
...more
16min

FAQs about Mental Wealth with Lauren Polly:

How many episodes does Mental Wealth with Lauren Polly have?

The podcast currently has 165 episodes available.