Mental Wealth with Lauren Polly

By Lauren Polly

Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw?

Join Lauren Polly—awar... more

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FAQs about Mental Wealth with Lauren Polly:

How many episodes does Mental Wealth with Lauren Polly have?

The podcast currently has 165 episodes available.

Mental Wealth with Lauren Polly episodes:

May 29, 2018 #109 What Fuels You? Problems or Possibilities?
What fuels you? Problems or possibilities?
In this episode we'll explore:
What leads to empty-tank syndrome
How to effortlessly go from Fight or Flight mode to Rest & Restore to help relax you and your body
The biggest mis-identification that is killing your fuel for a life well lived and loved
Simple ways you can use to change your mind set and behavior patterns to experience more ligthness and less stress
Please reach out to me with episode topic requests at [email protected]
...more
16min
May 22, 2018 #108 Give up or Get going?! How to un-stick yourself...
When you hit a crossroad, uncharted territory or unexpected situations – do you give up or get going?
Let’s play with changing the cul-de-sac of self-doubt, perfection-promise and outcome-only thoughts into action that creates!
In this episode we’ll explore:
Why we get stuck and how to un-do it
How to use your past to move you forward
The sticking power - YIKES! - of the right answer, promise of perfection & reverse engineering to create
The key to creative action
A HUGE life lesson I gained from my publisher when I was just about to stop my book...
Join us for “When you just wanna say f*ck it” – a special online class to change the black hole of give up into the creative POW of forward movement! Check it out here: https://mailchi.mp/8253b5323b4a/fck_it_call
...more
15min
May 22, 2018#108 Give up or Get going?! How to un-stick yourself…
When you hit a crossroad, uncharted territory or unexpected situations – do you give up or get going?

Let’s play with changing the cul-de-sac of self-doubt, perfection-promise and outcome-only thoughts into action that creates!

In this episode we’ll explore:
Why we get stuck and how to un-do it
How to use your past to move you forward

The sticking power - YIKES! - of the right answer, promise of perfection & reverse engineering to create

The key to creative action

A HUGE life lesson I gained from my publisher when I was just about to stop my book...

Join us for “When you just wanna say f*ck it” – a special online class to change the black hole of give up into the creative POW of forward movement! Check it out here: https://mailchi.mp/8253b5323b4a/fck_it_call
...more
15min
May 15, 2018 #107 Experience Life! Creating the most in every moment...
What would you love to experience to get the most out of your life and embodiment?
“Infinite beings don’t care what they experience, just that they experience.” ~ Gary Douglas
In this episode we’ll explore:
Coming out of outcome driven and either/or creation into momentary enjoyment
Comparing the WHAT and the THAT of life experiences & how to use both for more pleasure-filled embodiment
How to ask for and pull in the experiences that will build a life you love!
For reminders of coming episodes and deeper content join Lauren’s community here:
...more
16min
May 15, 2018#107 Experience Life! Creating the most in every moment…
What would you love to experience to get the most out of your life and embodiment?

“Infinite beings don’t care what they experience, just that they experience.” ~ Gary Douglas

In this episode we’ll explore:
Coming out of outcome driven and either/or creation into momentary enjoyment
Comparing the WHAT and the THAT of life experiences & how to use both for more pleasure-filled embodiment

How to ask for and pull in the experiences that will build a life you love!

For reminders of coming episodes and deeper content join Lauren’s community here:
...more
16min
May 08, 2018 #106 Growth: Going with the flow or fighting against it?
Is your personal, business and creative growth more of a fight or a flow?
In this episode we'll explore:
Goal based growth vs creative growth & how to navigate both with ease
The main way we kill our forward momentum & how to stop it
How to stop the "growth must be hard" mentality - more ease please!
To join Lauren't newsletter for deeper content go here: http://eepurl.com/MGYWT
...more
14min
May 01, 2018 #105 When the Going Gets Tough
When the going gets tough - where do you go?
In this episode we'll explore:
How to find more ease during growing edges when you are past your comfort zone
A trick to create immediate relaxation as you grow
What the major killer of new experiences is and how to handle it
How to move past your reaction patterns to have more choice
I would LOVE to hear how this episode assisted you and what you would like to hear from me in the future. Please reach out at [email protected] and share your experience!
...more
16min
April 24, 2018 #104 Are you a psychic sponge?
What if you are more aware of other people then you've ever realized?
Unfortunately, if you aren't aware that you are aware then you end up soaking up everyone else's stuff and carry it with you!
In this episode we'll explore:
The psychic sponge phenomenon
How to tune the dial of your awareness to find you amist the noise of life
How to wring out your sponge, be lighter and more you regardless of who or what you are around!
To receive your FREE chapter of my Multi-award-winning book The Other Side of Biploar go here: https://mailchi.mp/laurenpolly/freechapter
...more
16min
April 17, 2018 #103 Decluttering
Are you ready to lighten your load?
In this episode we explore:
How to identify clutter in your physical, mind and body space
Simple ways to clear physical, mental and body space
How adding organization - in a really different way! - can be a ceative catalyst
Links mentioned in today's show:
Lauren's newsletter for a FREE 10 minute meditation on Quieting the Mind
...more
16min
April 10, 2018 #102 Nurturing You Into Bigness
What if what was truly nurturing to you was different then what you have been taught?
In this episode we explore:
How to move past your comfort zone
How staying small to relieve stress just makes it worse!
Daily practice to expand your horizons and bring your dreams into reality
Links mentioned in today's show:
Lauren's Facebook Business Page: https://www.facebook.com/laurenpollycoaching/
...more
15min

FAQs about Mental Wealth with Lauren Polly:

How many episodes does Mental Wealth with Lauren Polly have?

The podcast currently has 165 episodes available.