Mental Wellness Cindy

By Cindy

Welcome to Mental Wellness with Cindy, the groundbreaking podcast that delves deep into the fascinating realm of mental wellness. Join us on a transformative journey as we explore the intricacies of t... more

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FAQs about Mental Wellness Cindy:

How many episodes does Mental Wellness Cindy have?

The podcast currently has 74 episodes available.

Mental Wellness Cindy episodes:

November 20, 2024 Supporting Kids to Work Through Stress

In this episode of Mental Wellness Cindy, we explore practical ways to help children navigate stress in their daily lives. From school pressures to social challenges, kids today face unique stressors that can impact their mental health and well-being. Learn how to recognize the signs of stress, create a supportive environment, and equip your child with tools to manage overwhelming emotions. Drawing on real-life examples and proven techniques, this episode empowers parents, caregivers, and educators to nurture resilience and emotional balance in children. Tune in to discover how small changes can make a big difference in helping kids thrive, even during tough times.
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20min
November 14, 2024 Raising with Respect: The Foundations of Gentle Parenting
Explore the transformative path of gentle parenting. Whether you’re a new parent, seasoned caregiver, or simply interested in building healthy, compassionate connections with children, this podcast offers practical insights, proven techniques, and real-life stories that make gentle parenting accessible and rewarding. Each episode dives into topics like nurturing empathy, fostering open communication, managing emotions, and setting respectful boundaries. Join us for heartfelt conversations that empower you to build a strong, trusting bond with your child and encourage emotional wellness in every stage of their development. Start your journey to mindful, peaceful parenting today!
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17min
September 01, 2023 Narcissistic Lack of Empathy
Welcome to another enlightening episode of "Mental Wellness Cindy," where we delve into the concerning trait of narcissistic lack of empathy. Individuals with narcissistic tendencies often display a disturbing inability to empathize with others' emotions and experiences. In this impactful discussion, we unveil the nature of narcissistic empathy deficiency, its far-reaching consequences, and powerful strategies to safeguard ourselves from its emotional toll. Join us as we navigate the complex terrain of empathy absence and equip ourselves with the tools to foster healthier connections and prioritize our emotional well-being. Tune in to discover how to confront and mitigate the effects of narcissistic lack of empathy in our lives and relationships.
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12min
August 26, 2023 Narcissistic Entitlement
Welcome to a thought-provoking episode of "Mental Wellness Cindy," where we delve deep into the toxic trait of narcissistic entitlement. Narcissistic entitlement is a destructive behavior often exhibited by individuals with narcissistic tendencies, where they demand special treatment and believe they deserve more than others. In this enlightening discussion, we uncover the nature of narcissistic entitlement, its impact on our lives, and powerful strategies to shield ourselves from its harmful effects. Join us as we navigate the challenging landscape of entitlement and empower ourselves to establish healthy boundaries and reclaim our own worth. Tune in to discover how to counteract narcissistic entitlement and cultivate relationships built on mutual respect and authenticity.
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10min
July 27, 2023 Narcissistic Rage
In this gripping episode of "Mental Wellness Cindy," we delve into the explosive phenomenon of narcissistic rage. Narcissistic rage is a dangerous and volatile emotional outburst displayed by individuals with narcissistic traits when their fragile sense of self is threatened. In this compelling discussion, we uncover the nature of narcissistic rage, its devastating impact on relationships, and powerful strategies to protect ourselves from its destructive force. Join us as we navigate the turbulent waters of narcissistic rage and empower ourselves with the tools to respond with strength and resilience. Tune in to reclaim your power and transform the way you navigate challenging relationships.
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10min
July 18, 2023 Narcissistic Smear Campaign
In this compelling episode of Mental Wellness Cindy, we expose the insidious tactic of narcissistic smear campaigns. A smear campaign is a destructive and manipulative behavior employed by narcissists to tarnish the reputation and credibility of their victims. In this eye-opening discussion, we delve into the nature of smear campaigns, their devastating impact on lives, and powerful strategies to protect ourselves from their harmful effects. Join me as we uncover the truth behind smear campaigns and empower ourselves to stand resilient against false narratives. Tune in to reclaim your voice and regain control over your own narrative
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16min
July 12, 2023 Narcissistic Love Bombing
In this episode of Mental Wellness Cindy, we delve into the deceptive tactic of narcissistic love bombing. Love bombing is a manipulative behavior often used by narcissists to overwhelm and control their victims with excessive affection, attention, and flattery. In this enlightening episode, we uncover the nature of love bombing, its impact on our lives, and powerful strategies to protect ourselves. Join us as we unravel the layers of love bombing and empower ourselves to recognize and break free from its toxic grip. Tune in to reclaim your power and create healthy, authentic relationships.
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12min
July 07, 2023 Narcissistic Gaslighting
In this episode of Mental Wellness Cindy we delve into the manipulative tactic of narcissistic gaslighting. Discover the insidious ways narcissists distort reality, leaving us doubting our own sanity. We explore the psychological impact of gaslighting and empower you with strategies to protect yourself. Join us as we reclaim our truth and learn to navigate the twisted world of gaslighting with clarity and strength. Tune in to reclaim your power and break free from the chains of gaslighting. This episode is part of a 13 part series on Narcissistic Traits celebrating the launch of my new ebook Unraveling Narcissism: Understanding, Healing & Thriving Beyond Toxic Relationships -available on Amazon Kindle. This series and new ebook are inspired by my own experiences of being in a relationship with a narcissist. My aim is to help others in a similar situation to be able to identify the narcissistic traits and to empower them with the knowledge to seek the support they need and to have the the strength to become strong enough to survive and recover from these toxic relationships.
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10min
June 20, 2023 It’s Good To Be Back
After an 18 month break I am finally back making new podcasts, I am absolutely thrilled to be able to share and learn through this journey with all of you. On this podcast we are discussing resilience.
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11min
March 02, 2022 New Beginnings
Feeling good is a responsibility that we all have for ourselves. Learn not to mix up seasonal people and situations with lifetime expectations.
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6min

FAQs about Mental Wellness Cindy:

How many episodes does Mental Wellness Cindy have?

The podcast currently has 74 episodes available.