Vanessa Hounsell is a qualified art therapist and she goes into depth in this week’s episode of Mental Wellness Mondays, explaining the methods and benefits of art therapy. Vanessa combines art, movement/music, mindfulness, writing as a creative arts therapist, and she explains how this is a serious way of dealing with anxiety and depression, as well as getting into therapy.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.