In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities.

00:00 Welcome to the conversation sis

02:15 Let's Catch Up & Housekeeping Announcements

05:14 Confidence vs. Pride

17:01 Fighting Perfectionism & Low Self-esteem

27:57 Dealing with Imposter Syndrome

41:50 Glowing & Growing Together

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

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In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content.

00:00 Welcome to the conversation sis

01:48 Housekeeping Announcements

05:30 Our Experiences with Explicit Adult Content

17:06 The Objectification of Women

29:37 The Dangerous Effects on Women

42:15 'Trad-wife' vs Sex Workers

57:55 Overcoming Shame

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty, and challenges. How do we remain faithful when the light seems far away? How can we find joy and contentment in these dark and difficult times? Join us as we share practical tips, and faith-filled insights to help you embrace the beauty of growth in the waiting season. Whether you're navigating a tough time or supporting someone who is, this episode will inspire you to hold on, find purpose, and thrive in your winter arc. 🌨️✨

00:00 Welcome to the conversation sis

02:24 Let's Catch Up & Housekeeping Announcements

28:53 Embracing Your Winter Arc

01:03:41 Ding Ding Dilemma: Should I get back with my ex?

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your favourite homegirls, Courtney and Renee.

Together, they explore the seasons of life—from embracing the chill and challenges of your “winter” season to thriving and living abundantly in your “summer” season. Expect plenty of wisdom, laughter, and unfiltered truths as the girls drop gem after gem to inspire and uplift you!

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

The sisters are still buzzing from the AMAZING TMS Live in London show—and by popular demand, we’ve captured the magic for you! 🎉 That’s right, this special edition of TMS Live in Conversation brings you the Live from Layfield crew’s very first live conversation and a heartfelt reunion created just for the show.

Join Zoe, Uvie, and Beverly as they dive into powerful topics like overcoming comparison and jealousy, navigating life’s pivots, and embracing every season with grace. Tune in for an inspiring, unfiltered conversation that will leave us ready to tackle our own challenges as we're #EmbracingOurSeasons.

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into her journey of mastering money, building financial confidence, and staying true to yourself in the process. Bola shares her insights on navigating personal finance, wellness, and authenticity in a

💌 Introducing our guest

Bola Sol is a Financial Adviser (DipFA), Money Columnist, and author of 'Your Money Life' and 'How to Save It'. Since 2015, she's been dedicated to fostering environments where women can freely talk about and learn financial literacy. Her work has been recognised by ITV, Forbes, BBC, The Financial Times, The Telegraph, The Guardian, Stylist Magazine, and Refinery 29.

💌 Follow Bola:

LinkedIn: https://www.linkedin.com/in/bola-sol/

Instagram: https://www.instagram.com/bola_sol/

Buy Bola's Book: https://amzn.to/4ens6yy

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

As two best friends who run a business together and live together, your two favourite online sisters dive into how they make their friendship and business partnership work despite the pressure, cultural narratives and statistical data that shows most co-founder relationships end up failing. They discuss how they navigate communication, conflict, comparison and so much more.

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build a business while staying true to yourself? In this episode, we’re joined by Ama, the powerhouse co-founder of Plantmade, to dive deep into the realities of being a woman founder. Ama opens up about the highs and lows of working with family, balancing personal life with business, and what people don’t see behind the scenes. From navigating entrepreneurship to the personal growth it demands, this episode is a candid look at the real Ama and the journey to building a brand with heart and resilience.

💌 Introducing our guest

Ama Amo-Agyei is a Ghanaian-British young entrepreneur and the founder of the multi-million dollar wellness brand Plantmade, a company that creates plant-based and vegan wellness products. Since the launch of Plant Made in 2020, Ama’s £100 investment has grown into an eight-figure business. She has been featured across global media outlets such as Glamour, Bustle, Telegraph, UK Black Business Show, GUAP Magazine, and Business Insider. Furthermore, in 2023, she was selected by HSBC Bank as one of their 25 Black Entrepreneurs to Watch. And as of 2024 Plantmade was one of the Top 30 fastest growing companies in the UK.

💌 Follow Ama:

LinkedIn: https://www.linkedin.com/in/ama-amo-agyei/?originalSubdomain=uk

Instagram: https://www.instagram.com/amaa__official/?hl=en

Buy Plantmade: https://www.weareplantmade.com/

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode the sisters get very real and transparent about what’s been happening behind the scenes. From experiencing anxiety and burnout, to locking in and pivoting. Grab your tea (or some wine) as it’s set to be a real one. 

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In a world that constantly demands more of us, how do we protect our peace while staying true to who we are? Beyond self-care routines and social media detoxes, what does it really mean to set healthy boundaries, nurture your growth, prioritise friendship and remain authentic in a world of comparisons? We’re joined by the amazing content creator and advocate for intentional living, UnJaded Jade, to unpack the challenges of balancing personal growth with external expectations. From navigating pressures online to cultivating a life that aligns with your true self, this episode is filled with practical tips and deep insights.

This conversation is for every woman looking to protect her energy and thrive in her own lane—so make sure to share this with the sisters in your life who need to hear it!

💌 Introducing our guest

Jade Bowler is a 24 year-old best-selling author, successful YouTuber and the queen of #CasualMagic inspiring millions of people to be their best self.

LinkedIn: https://www.instagram.com/unjadedjade

YouTube: https://www.youtube.com/@UC4-uObu-mfafJyxxZFEwbvQ

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.