This is a sensitive topic, discretion is advised.

In this episode we invited Jane to share with us her experience from the whole surgery, 

She walked us through how it felt mentally and physically.

We hope that this helps anyone who are in similar situation to gain some courage with dealing with this entire matter. 

AWARE believes in the rights of women and men to make informed and responsible choices about their lives and to have equal opportunities in education, marriage and employment, and in the right of women to control their own bodies, particularly with regard to sexual and reproductive rights."

In this episode, we talk about what we have been doing, what we want to do and how we are going to be doing things. Fact of the matter is that COVID SUCKS and we are here to talk about it. Join us in this 3 part mini series on how we are growing in different aspects in life, starting with the overview and a little updates on life. We are growing, lets grow together :)

In this episode we have Kelly Kanes.

Hope you guys enjoy this episode! 

Sup Fam!

Please share it with someone who needs to know more :)

Today's Guest Doctor Martha Lee she is singapore's first Sexologist

Instagram 

she spoke to us about how her opinions exploring sex, explained some sex toys that will improve your sex life, problems usually people face when they visit her. 

Things Singaporeans don't usually speak about even with your best friends

~GIVE AWAY~

Tickets to the SUGAR AND SPICE FESTIVAL 

Simply follow us on our instagram @Mentaldumbells 

DM us SUGARNSPICE 

And 5 lucky winners will stand to win tickets to the Sugar and Spice online festival!

Today's guest - Fauzi Azzhar

We talked about how he got out of his situation leveraging with good friends influencing him to have better habits and aim bigger in life.

If you're a fan of his... you get to see a different side of him today guys :) you're in for a treat! 

CRINGE ALERT~ We went back to look at our first podcast episode!

This episode is a change and something fun for you guys to listen for a change! do let us know if you guys enjoy this, we would love to do more also :)

We are kidding guys, we spoke today about how we met our girlfriends, how our relationships are doing right now after a while. It is really something we wanna share with you guys because in the modern relationships we speak about the start but not what happens a year into the relationship.

Hope you guys learn something :) 

Jeremy tan from Sacred Saturn came with us on the show to drop wise informations and breakdown of our Astrology.

It was really interestingly accurate and was quite insightful as we learned how he channels astrology to really help people improve and learn from their lives. 

Find out how aaroson learned about his astrology and gets mindblowned in the show

Instagram https://www.instagram.com/ethereal_spaces/?hl=en

Website http://www.sacredsaturn.com/ 

Our conversation today brings us into kid khalifa's history with the law, how it was on the inside, what brought him in as well.

Family problems was another main factor and right now he is learning , taking steps into slowly getting things back on track with his music. 

Do support his work here :) 

Kid Khalifa - 

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