MentalDumbells

By Mental DumbellsEducation

MentalDumbells episodes

March 31, 2019 Mental Dumbells - Episode 24 (Self Talk - Begin too toxic to yourself?)
In this episode we will talk about self talk, why sometimes the most toxic person you know is yourself!
We talk about how actually you can change your self talk habits to make you a little more confident and much more positive!
We share more about how to start and
"(02:19)" How is our week so far?
"02:20" Aaroson's week
[04:25] Hsien's week
"[06:45]" Introduction to our topic
07.24 Hanging out with toxic people
07.40 Biggest mind blowing idea
10.25 Aaroson's Theory of self talk
12.00 We are all taught to be modest but that's killing us.
12.12 Biggest thing that is killing girl's confidence
12.45 Ways to actually help to change your own self talk
12.50 Catching yourself when you're really toxic about yourself
14.50 What to really do when someone compliments you
16.05 Be nicer to yourself! Take small steps.
17.00 Make a list of positive things that you can compliment you
17.18 What are the 3 things you hate about yourself
17.55 What are the 3 things you like about yourself
19.00 Knowing yourself much better
19.20 Take conscious efforts to really make yourself more positive
19.20 What we can learn from heavy lifters at the gym
20.02 Repetition in positivity
22.15 Hsien self talk when he feels depressed
23.40 First adjustment for your self talk

Hope this episode helps a single soul :)
27 min
March 29, 2019 Mental Dumbells - Episode 23 (Masturbation - Doing what your father should have done...)
01.30 - Disclaimer for this episode
02.00 - How often we masturbate
03.07 - Is there too much masturbation?
04.23 - Twice a day?
04.30 - Hsien highest day count
05.40 - STUPID DUPID Myths
06.25 - Blindness?
06.40 - Hairy Palms
06.56 - Penis Shortage
07.15 - Stun Growth
07.38 - Mental illness
08.17 - Running out of sperm
08.32 - Catching STDS
09.06 - Turning Gay
09.38 - Cause Acne
10.22 - Clearing Acne
10.50 - Aaroson's MYTH
12.00 - Dick Length
12.50 - Aaroson's Penis Length?
14.15 - Facts about masturbation
15.45 - Orgasm VS Ejaculating
16.25 - Other forms of stimulating
17.05 - How to masturbate better
17.20 - Setting the mood
18.30 - Switching Position
20.40 - Did aaroson try other positions?
21.30 - Taking your time
22.50 - Changing hands
24.10 - Circling your hips
25.00 - Different strokes
26.30 - Touching other areas of the body
28.00 - Edging
28.35 - Edging Challenge
29.30 - Sex toys
32.30 - Audio stimulation

THANK YOU GUYS FOR LISTENING
Please like and subscribe to our channel for more MENTALDUMBELLS
SEE YA GUYS ON THE NEXT EP!

36 min
March 18, 2019 Mental Dumbells - Episode 22 (Getting back into fitness)
We talk about where we are currently on fitness goals!

01.25 - Hsien's Progress
02.10 - Aaroson's Progress
03.50 - What Aaroson's yet to do
04.30 - Progressive overloading (Hsien)
05.50 - Vlogging!
06.50 - Why are we always so emotional?
08.13 - Fun Fact about willpower
09.10 - Being driven emotionally
10.10 - Superman Challenge
11.20 - Finally happier?
12.25 - Our fitness goals
13.45 - Hsien's discipline
15.10 - Future!
16.00 - WE ARE HERE IF YOU NEED A EAR!

PLEASE HELP US SHARE OUR PODCAST!
COMMENT AS WELL IF YOU LIKED IT.
Thanks guys it really means a lot to us!

SEE YA NEXT EPISODE!
17 min
March 13, 2019 Mental Dumbells - Episode 21 (Auditing Your Friends)
Who was the person you spent the most time with last week?
A lot of times we audit ourselves and focus on trying to upgrade ourselves but what about the people around us?
You're really are the average of the five people you hang out with.

00:42 - Start of MentalDumbells
01:04 - Hsien wants to change his full name
01:50 - What we are talking about today
02:30 - 1+1=2 QUICK MATH.
02:45 - So who is the person you spent the most time with
03.40 - Exercise for the day
05:18 - The 5 most people Aaroson hang out with
06:00 - If you can't think about your 5
06:26 - Hsien's top 5 people
06:50 - If you really really have only 1 or 2
10:30 - What is missing in your life
10:45 - Find someone who can help
11:40 - There are spaces in your life
14:20 - Auditing 24/7
17:00 - The long game
18:35 - Hsien's past audit
20:14 - Talk to us on Instagram
Thank you guys for listening to this podcast. PLEASE DO LEAVE A COMMENT AND LET US KNOW WHAT YOU GUYS THINK
Aaroson have been really busy uploading the episodes. hehe he lazy boi94

22 min
March 05, 2019 Mental Dumbells - Episode 20 (Updates On Our Life)
Hello Guys!
In this episode, we discuss about how our life is progressing at the current moment, VLOGS, Happiness, Hsien Mental Health etc.
00.28 - Today's Topic
01.12 - Shiokest Sound
01.45 - Our Biggest Excueses For Not Vlogging
02.50 - Hsien Editing Ability
03.30 - Our Little Pact
05.05 - Aaroson's Biggest Problem
07.50 - Hsien Perspective On Aaro
09.30 - Where We Currently Spend Our Time
10.04 - Aaro's Perspective of himself
10.36 - How Nice Hsien Is to Aaro
11.40 - How to Bribe Hsien's Service
12.10 - One More Excuse Hsien Give Himself
13.18 - Aaro's New Job
14.30 - INK.ORIGIN!
16.15 - Happiness? 1/10?
17.07 - Hisen's Wise Words
18.40 - Setting Small Goals Aaroson!
19.04 - Hsien's Current Mental State
20.00 - Hsien's Down Time
21.45 - Hsien's Positive Mindset For Depression
22.00 - Hsien Positivity of Mental Health
22.50 - Impatience about success
24.05 - Stepping Up On The Co-Founder's Level
25.20 - New Content Coming Up. (ANNOYING HSIEN)
26.45 - What We Can Look Towards for Mental Dumbells
27.30 - Conclusion

Thank you guys, we have been really busy trying to get our life all in order.
We promise to keep producing content and push it out quickly every Sunday!
Thank you for listening to our this episode, if you have any troubles or concern please do text us on our Instagram.
We are here to listen!

The world is such a nasty place, let's all make it better.
30 min
February 28, 2019 Mental Dumbells - Episode 19 ( Confidence - listen to our most embarrassing stories)
Hey! welcome to ep 19 of Mental Dumbells here's something to help you navigate through the episode easier
00:01:27:21 Pre- Intro
00:01:30:15 R I T U A L
00:01:53:00 Story of Hsien 1.0
00:03:29:03 Aaro's one up to the story
00:05:10:00 Traits of someone with low confidence
00:05:39:00 Where we at now
00:05:50:00 Hsien's current source of confidence
00:07:05:00 First confidence Hack
00:08:33:11 Familiarity lies in repetition and so does confidence
00:11:12:03 Conscience competence VS un-conscience competence
00:12:30:16 Look good, feel good
00:15:30:00 SUPERSTITION?
00:17:30:00 LAST HACK
00:18:40:00 BONUS HACK
00:20:40:00 Confidence to us
00:24:32:00 We are here for you

26 min
February 17, 2019 Mental Dumbells - Episode 18 ( Achieving Your New Years Resolution )
TIMELINE FOR QUICK REFERENCE!
00.55 - What we are talking about today
01.00 - Hsien New year's resolution
02.06 - Aaroson's New year's resolution
02.30 - Auto piloting hindering your progress in life
03.00 - Facts about auto piloting
03.18 - Hsien's habit of auto piloting
04.00 - Overview about today's topics
05.27 - PART 1 - Catching yourself when you're auto piloting (Back Tracking)
07.32 - Setting goals the day before you sleep
09.55 - Why some days Aaroson is productive
10.40 - Habits, that puts you into auto pilot
12.00 - How Aaroson changed a simple habit to be more productive
13.57 - Definition of MINDFULNESS
14.47 - PART 2 ( Understanding yourself )
16.14 - Things you should to to understand yourself
17.00 - Your reasons for practicing mindfulness
18.30 - PART 3 ( Best technique to reduce auto piloting )
19.36 - Circumstances around you making your goals hard
21.28 - Hsien's reason for practicing mindfulness
22.00 - Important message from us

Our Podcast timing currently is about 20 plus minutes ! Do let us know what you think of the changes :)
We hope you guys enjoy this episode!
Hope that it can help you guys to achieve your new year's resolution goals!
24 min
February 13, 2019 Mental Dumbells - Episode 17 (Listening Your Way To A Great Conversation)
In this episode, we talk about how to be a masterclass conversationalist!
LISTENING - Not a lot of people know how be a good listener, check out how we discuss about getting better with conversations by listening!

We made a 20 min episode!
Thank you guys for the feedback of our podcast! KEEP IT GOING WE NEED ANY ADVICE WE CAN GET!

TIMELINE! (SAVE TIME LEARN FAST)
01.30 - The most important thing about a conversation
01.45 - What topics we will cover
02.00 - Body Language
02.40 - How Hsien Lost 50% of our views
03.10 - One trick to see if someone wants to talk to you or NOT
05.05 - Affirmation is so important
07.30 - NEVER listen to reply, Listen to understand
09.55 - Everyone is interesting, you just gotta find their topic
11.08 - Aaroson Gojek story
13.10 - Hsien surprising story
17.00 - Asking questions

CHEERS GUYS :)

22 min
January 27, 2019Mental Dumbells - Episode 16 (How to End A Conversation)
In this Episode, We discuss about how to properly end a conversation
Topics that we cover in this episode!

NOT EVERY CONVERSATION MUST GO SMOOTHLY
You can never please everyone.... There will be times when people just doesn't want to engage in a conversation with you. It might not actually be your fault so don't take any failed conversation too heavily.
It might that they are having a bad day or something big was troubling their mind that isn't relavent with you AT ALL!
As long as you're putting yourself out there saying hi... You're on the right track!

SMALL TALK IS A WASTE OF TIME?
We also pointed out how often because we are unable to have a proper ending to a conversation, it makes the entire conversation meaningless and we feel that starting any form of conversation is just a waste of time.
Too many times we create a conversation and it ends up not being fruitful between the two parties.
The most important idea is to find out how you both an benefit one another.

HOW TO MAKE YOUR CONVERSATION SUPER DUPER MEANINGFUL!
Aaroson's technique is to ask "So I know this might be weird but, do you have a big problem that you're handling right now that I can help with?"

This way, if you or you know someone that can help with their problem, you can quickly help them to solve a problem!
If not, you have to keep their problem in mind and eventually you will be in a position to help or know someone who can.

PLANNING ANOTHER MEET UP?
The best way to plan a meet up can be to set a tentative date (With a common hobby or interest) and keep it as a SOFT BOOKING, then when the date is nearer, give the person a call or a text.

HOW MANY CLOSE FRIENDS CAN YOU REALLY HAVE?
Our number is below 10... Even tho we met so many people around we are unable to be CLOSE friends with a lot of them. You don't need toooo many friends, focus on getting more quality rather than quantity.

MAKE SURE THAT YOU'RE MEMORABLE
Leave inside jokes, Unique stories or find something about them that is really interesting and show appreciation for it.
It is best to prepare some Jokes, stories before hand and practise telling them! It helps you as a fallback plan if everything becomes stale!
36 min
January 22, 2019Mental Dumbells - Episode 15 (How to Maintain A Conversation)
On episode 14, we discuss about starting a conversation and having small talks. This is episode we cover the biggest challenge that we all face... finding conversational topics

Topics that we cover in this episode!
How to never run out of conversational topics

How to be interesting

How to know if the other party is REALLY interested in what you're saying

How to be annoying (So that you won't be)

Simple body language

Highlights, Takeaways, & Quick Wins:
Zooming in and out, whenever you hit a conversational brickwall, "Zoom out" and talk about something that he is wearing or something you like about them and talk about it

Practice telling a fun story you have (Interesting holiday, Cold jokes, Palm reading)
It makes you more confident to talk to someone knowing you have a fallback topic

It is always okay to end a bad conversation, not all conversation flows smoothly

Get distracted while telling a story, if it is interesting topic for the person, they will remind you to continue the topic.

48.30 (Bonus key tip, handling a conversation even without starting a topic)

Maintain eye contact, feet pointed at who you're talking, and SMILE
53 min

About MentalDumbells

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Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it.

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MentalDumbells episodes

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